A
True or False:
A swimmer can flex their arms and hands at sharp angles to use elemental shapes for synchronized swimming.
A: True
TRUE OR FALSE: To prevent fatigue while exercising in the water use a flotation device
TRUE
What are appropriate shoes to wear when doing aerobic dance?
A: tap shoes with metals on the soles
B: Ballet flats
C: tennis shoes with traction and support
D: flats
C: tennis shoes with traction and support
What guidance should always be provided by a swim coach or an experienced swimmer?
A: How to time breathing and swimming
B: How to get stronger
C: How to be flexible
D: How to move around in water
A: How to time breathing and swimming
What is a way to keep rhythm and synchronization in a dance routine?
A: 8 count
B: 12 count
C: Perform the dance with a partner
D: Use simple moves
A: 8 count
**DOUBLE POINTS ***
Your target heart rate should reach ______ of the maximum heart rate for your age for a vigorous workout.
A 50-70%
B 70-85%
C 90-100%
B 70-85%
Emily is working on designing a line dance and wants to include a change of direction. Which of the following moves will help her achieve that?
A: releve
B: V step
C: squat
D: a half-turn
D: a half-turn
TRUE OR FALSE: To prevent fatigue while exercising in the water keep your heart rate at 100 beats per minute below moderate target heart rate.
FALSE
What are the three components of the” feedback sandwich” tool?
1. Describe one action they performed very well.
2. Tell them one thing they need to work on. Offer specific suggestions on how they can improve.
3. Encourage them with praise or a compliment.
To get a full 8 count, which dance step should you add to an aerobic dance?
A: 10 steps backwards
B: 1 forward hops
C: 4 grapevine steps
D: 2 box steps
D: 2 box steps