Aerobic
Example of aerobic exercise
running, biking, swimming
Example of anaerobic exercise
weight training, sprinting, plyometrics
Calories measure what
energy
What is the duration of aerobic activity
long duration, long period of time
What is the duration of anaerobic activity
short duration, short period of time
Why do you need calories
energy for activity, weight control
Where does your body get energy from
oxygen from breathing
Where does your body get energy from
stored energy in body
How do we take in calories
eat, drink
Causes what to increase during exercise to deliver oxygen
heart rate, breathing rate
Energy stored in what form in body
body fat, some in muscles
How do we take out calories
activity, movement
Example of aerobic in class
trail run, mile run
push-up, plank, squat, fitness days, activity days
More calories in than out =
weight gain