Cardio
Aerobic/Anaerobic
Upper Body
Lower Body
Core
100

Would you rather live without Netflix or Youtube? 

A= Netflix

B=Youtube

A= 30 seconds jumping jacks

B= 30 seconds jump roping

100

Which do you prefer?

A=Basketball

B=Football

A= 30 seconds Jump Rope in Place

B = 30 seconds Mountain climbers

100

Would you rather win

A= A World Series

B= A Super Bowl

A= 10 pushups

B= 30 second plank

100

Which do you prefer?

A=Physical Education

B=Art

A =20 squat 

B= 20 lunges

100

Which do you prefer?

A=Cookies

B=Cake

A=10 flutter kicks

B=10 crunches

200

Which do you prefer?

A = Spring

B = Summer

C = Fall

D = Winter

A and C= 30 seconds jog in place

B and D= 30 seconds burpees


200

Which do you prefer?

A=Be a star of a bad team

B=Be an average player in an elite team

A= 30 seconds punching

B= 30 seconds burpees

200

Would you rather?

A=Play an average game and win

B=Play a great game and lose

A=10 tricep dips

B= 10 back extensions

200

Which do you prefer?

A=Physical Books

B=Ebooks

A= 10 Calf Raises 

B=10 squats

200

Which do you prefer?

A=Chicken

B=Beef

A = 10 bicycle crunches
B = 30 seconds Mountain climbers

300

Which do you prefer?

A = Go to school 4 days a week for 10 hours a day

B = Go to school 5 days a week for 8 hours a day 

A= 30 seconds fast feet

B = 30 seconds High knees

300

Which do you prefer?

A=Sports

B=Videogames

A=30 seconds jumping jacks

B=30 seconds kickboxing

300

Which do you prefer?

A= Minecraft

B=Fortnite


A= 20 push ups

B= 15 pushups

300

Which do you prefer?

A=Football

B=Volleyball

A=30 seconds wall sit

B=10 jumping squats

300

Which do you prefer?

A=Day

B=Night

A=10 sit-ups

B= 10 crunches

400

Which do you prefer?

A = Dog

B = Cat

A = 30 seconds Squat Jumps

B = 45 seconds Squat Jumps

400

Which do you prefer?

A=History

B=Science

A= 30 seconds Jogging in place

B= 30 seconds lunges

400

 Would you rather get faraway seats but attend ten games or field/courtside seats and go to one game of your favorite team?

A=Faraway Seats for 10 games

B=Courtside seats for one game

A=10 kneeling push-ups

B=10 shoulder taps

400

Which do you prefer?

A=Tennis

B=Badminton

A= 10 jumping lunges

B= 10 side lunges

400

Which do you prefer?

A=Weight Training

B=Cardio

A= 30 seconds plank

B= 10 V-ups

500

What do you prefer?

A=Math

B=English

A=45 seconds Running in Place.

B=30 jumping Jacks

500

Would you rather

A=Win an MVP award

B=Win a team Championship

A= 30 seconds jumping rope

B=30 seconds jumping jackes

500

Would you rather have to live the rest of your life without a phone or television? 

A=Phone

B=Television

A= 20 pushups

B=30 seconds plank

500

Which do you prefer?

A=Baseball

B= Volleyball

A=10 Side to side lunges

B=20 squats

500

 Would you rather be a very fast runner or a very fast swimmer 

A= Very Fast Runner

B= Very Fast Swimmer

A= 30 seconds high knees

B= 30 seconds plank

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