Coping Skills
What is one coping skill that helps you to calm down when angry?
Taking a break, taking space, calming my breathing, positive self-talk
What is the capital of New York?
Albany
I might feel sad if my friend said something to me that hurt my feelings
True
Name the disney movie with the character FORKIE
Toy Story
What makes you feel the most happy?
Thanks for sharing!
What is a coping skill?
A skill that helps us express our feelings in a safe, and controlled way
What is the smallest dog?
Chihuahua
When someone says stop, you must stop what you are doing
True
What type of fish is Nemo
Clown
Name a situation recently that made you feel worried?
Thank you for sharing
What is positive self-talk
Positive messages we say to ourselves to help us get through difficulty situations
This type of insect can tase with their feet
Butterfly
All feelings are okay feelings, it's how you express them that matters
True
Is the moon drifting closer or farther away from earth?
Farther!
Thanks for sharing
Great job!
What is the fastest land animal?
Cheetah
Everyone has strengths and skills
True - bonus 100 points, name one of your strengths!
Octopus
When you want to give up on your school work, name one skill that can be helpful to keep you going?
Positive self-talk, taking a break, reminding myself this is temporary
What is mindfulness and how does it help us when we feel upset?
Mindfulness is paying attention to what is happening in the moment; it can help us be more aware of our feelings and how we are responding.
Where are the smallest bones in the body located?
Ear
The amazon river is longer than the nile river
False!
This is the part of our brain that is an alarm system that alerts us to danger
Amygdala
Why is talking about your feelings important?
You got it!