What is 'a person’s belief in themselves and their abilities'?
100
'something an individual wants to achieve.'
What is a goal?
100
Events and situations that raise the level of physiological arousal, eg an upcoming exam.
What are stressors?
100
The definition of sleep
What is altered state of consciousness characterised by a lack of conscious awareness?
200
The definition of positive psychology.
What is 'the scientific study of what enables individuals and communities to thrive'?
200
Individuals with low self-confidence tend to show these traits/symptoms.
What is:
- Unrealistic in their assessment of their own abilities, often underestimating what they are capable of
- Critical of themselves
- Find it difficult to identify their own strengths
200
Motivation that results from rewards external to the individual.
What is Extrinsic Motivation?
200
The flight-fight response.
What is 'a reaction that occurs automatically, resulting in a state of physiological arousal that prepares the body to deal with sudden threats either by confronting (fight) or to escape (flight).'?
200
The waves present during normal waking consciousness
What are beta waves?
300
The father of Positive Psychology
Who is Martin Seligman?
300
You are less likely to succeed.
What is the result of low self-confidence?
300
S.M.A.R.T.
What is Specific, Measurable, Achievable, Relevant, Time-bound
300
Activated during the fight/flight response
What is the sympathetic nervous system?
300
Another name for REM sleep
What is paradoxical sleep?
400
A person may feel inferior, weak or helpless if this need is not met.
What is 'esteem'?
400
They become frustrated and disillusioned when they fail to achieve the goals they set.
What is the result of self-confidence that is too high?
400
The equation for maximum motivation
What is intrinsic motivation + extrinsic motivation?
400
The three kinds of changes that may occur in response to stress
What are 'behavioural', 'cognitive', and 'emotional'?
400
This is a normal cycle of sleep
What is:
Awake,
Stage 1
Stage 2
Stage 3
Stage 4
Stage 3
Stage 2
Stage 1
REM
500
If this need is met, a person will feel a growing sense of identity.
What is the self-actualisation need?
500
Three strategies to improve self-confidence.
What is:
1. Cognitive techniques
2. Coping strategies
3. Role models
4. Body language and walk
5. Social comparisons
500
The Intrinsic Motivation RAMP.
What is Relatedness, Autonomy, Mastery, Purpose
500
What happens to the pupils, saliva, respiration, heart rate, sweat glands, digestion, and bladder during the flight/fight response.
What is:
dilates
decreases
increases
increases
increases
decreases
relaxes
500
The characteristics of REM sleep.
What are rapidly moving eyeballs, EEG similar to wakefulness (beta-like waves), irregular breathing, vivid dreaming, difficult to wake.