getting along with others
when you and a friend disagree and try to find a solution that works for both of you
what is compromise?
focusing on your breath by breathing in and out to calm yourself
what is deep breaths?
this means focusing all of your attention on the person talking, without interrupting or thinking about what you're gonna say next
what is active listening?
besides happiness, sadness, and anger, this is another common feeling when something unexpecting happens
what is surprise?
hitting, kicking, or pushing someone is an example of this type of bullying
what is physical bullying?
sentences with "I feel like..."
what is "I feel" messages?
engaging in physical activities as in running, yoga, and walking
what is exercising?
nodding your head or making eye contact are examples of this type of communication (or cue) that shows you're engaged
what is non-verbal communication?
when you have a lot of worries and can't relax, you might be experiencing this
what is anxiety?
this type of bullying happens online through messages, posts, or social media
what is cyberbullying?
treating everyone with kindness and valuing their opinions even if they're different from yours
what is respect?
using the 5 senses to relieve stress and calm down is a form of _______ ________.
what is sensory grounding?
asking questions like "can you tell me more about that?" helps you do this
what is seek clarification? (understanding what they're saying)
feeling down, losing interest in things you usually enjoy, and having low energy could be signs of this
what is sadness or depression?
saying mean names or making fun of someone's appearance is this kind of bullying
what is verbal bullying?
try to see/feel a situation from another person's perspective
what is empathy?
locking yourself away from everyone else both emotionally and literally in the attempt to cope
what is isolation?
saying things like "so, it sounds like you're feeling frustrated" shows you are doing this with their emotions
what is reflecting feelings?
what is stress?
trying to get others to exclude someone or spreading lies about them is this type of bullying
what is social bullying?
if someone is bothering you, calmly and clearly stating what you need is an example of this communication skill
what is assertiveness?
engaging in activities like drawing or listening to music when stressed
what is distracting with hobbies?
this involves restating the main points someone has shared to make sure you comprehend
what is summarizing?
being able to recognize and name your own feelings is the first step in developing this important skill
what is emotional awareness?
making threats or trying to scare someone into doing what you want is this type of bullying
what is intimidation?