When you communicate clearly and and effectively you are practicing this type of communication.
What is assertive communication?
100
When you don't tell a person's secret except if they are at risk of hurting themselves, or another person
What is confidentiality?
100
These are the three parts that make up the CBT triangle
What is thoughts, feelings and behaviours/actions?
100
Three presenters came to see us about their jobs and their career paths form this place.
What is the friendship centre?
100
The "bouncer" of the brain, or the control centre of fear and danger.
What is the amygdala?
200
When you say one thing but mean another or you show your feelings with non verbal communication that does not match your words you are demonstrating this type of communication.
What is passive-aggressive communication?
200
Every Thursday we work with Big brothers and Big sisters in a kindergarten class as this_________.
What is a Peer Mentor?
200
Of the three elements in the CBT triangle, this is the one we focus our energy on changing, challenging or accepting.
What are thoughts?
200
Officer Nuttley first entered school not as an RCMP officer rather for_____
What is football scholarship?
200
The three possible responses the amygdala will have cause include these three _____ _____ _______
What is flight fight and freeze
300
When you let others make decisions that you do not agree with or do not speak up when you have a different opinion you are demonstrating this type of communication.
What is passive communication?
300
The movie we watched to identify class elements in
What is Monsters Inc
300
This is what we call things such as overthinking, when your thoughts are not working in a rational way.
What are cognitive distortions?
300
The presentation that allowed us to be certified in suicide alertness was called this _____
What is Safe Talk
300
When we are anxious our brains often sets of a false alarm and this part of the brain is no longer in control
What is the pre-frontal cortex?
400
FELOR is an acronym to help you remember this.
What are active listening skills?
400
The category the Peer counselling class can say they have bragging rights over the rest of the school.
What is best decorated Christmas class?
400
When your thoughts race to worst case scenario or end of the world type thinking this is often called _________.
What is catastrophic thinking?
400
Terri Campbell of the friendship centre didn't' always support others in law. In fact her first carer was as a _______
What is a secretary.
400
When feeling anxious one strategy that can help involves talking to your brain about staying in control, we call this _________
What is self talk?
500
I feel hurt when you ignore me when I am talking to you, I feel that I am not appreciated is an example of this.
What is an I statement?
500
Ms. Stevenson's "happy song" choice.
What is Be Ok?
500
When you think that something is either one way or another without considering other possibilities this is an example of _________ thinking.
What is black or white thinking
500
Lanny Macdonald of the friendship centre supports many as a counsellor but his actual title is ______
What is a psychiatric nurse?
500
One strategy we learned in class that helps get oxygen to the brain is a handy little saying and is ___________