type of minds
what is emotion mind?
Emotion mind is making decisions based from feelings and urges
how to use the technique observe?
watch your thoughts and feelings come and go, as if they are on a conveyor belt
Observe both inside and outside yourself, using all your senses
Don’t push away your thoughts and feelings
what is placebo effect?
The placebo effect is when a person's physical or mental health appears to improve after taking a placebo or 'dummy' treatment.
what is reason mind?
Reason mind is making decisions based from facts and logic
how to use the describe technique?
Describe only what you observe, without interpretations. Stick to the facts.
Instead of “that person has an attitude” you could describe that person as “rolling their eyes and speaking with a loud voice”
what is wise mind?
Wise mind is using both emotion and logic considering both what you want vs need
how to use participate technique?
become one with whatever you’re doing, get “into the zone”
Fully experience your feelings
Experience negative emotions as well, fully help your wise mind make a decision.