SUMMER
HOLIDAYS
FUN
TRUE OR FALSE
RANDOM
100
The season between June 21 and September 22
SUMMER
100
The first full day of Summer.
June 21st
100
Something that you may do in the summer holidays when you sleep outside and sit by a fire.
CAMPING
100
Medication is the only treatment method that works for mental health problems.
False.
100
NAME SIX HEALTHY COPING SKILLS
MUSIC, TALKING TO SOMEONE, MEDITATION, DEEP BREATHING, SHOWERING, DRAWING/READING
200
This is the best selling BBQ meat during the summer in the US
Hot dogs
200
It’s a day to celebrate the working people, and it marks the unofficial end of the summer vacation.
Labor Day
200
This type of car was the original vehicle for road trips.
STATION WAGON
200
Mental health disorders are rare.
FALSE
200
NAME SIX UNHEALTHY COPING SKILLS
Nail biting, smoking, drinking, excess money spending, drug use, isolating
300
SPF
sun protection factor
300
Celebrates the passage of the Declaration of Independence.
4TH OF JULY
300
When you eat outside on a blanket.
PINIC
300
All stress is out of your control
FALSE
300
One cause of depression is an imbalance in ____.
chemicals in the brain (neurotransmitters)
400
Location of the highest temperature ever recorded in the US
Death Valley. The hottest air temperature ever recorded in Death Valley (Furnace Creek) was 134°F (57°C) on July 10, 1913. During the heat wave that peaked with that record, five consecutive days reached 129° F (54°C) or above. Death Valley holds the record for the hottest place on earth
400
A device containing gunpowder and other combustible chemicals that causes a spectacular explosion when ignited, used typically for display or in celebrations.
fireworks
400
You can use a line, AND worms.
FISHING
400
Making mistakes can be used to improve self-esteem.
TRUE. Mistakes can be used as an opportunity for learning and growth.
400
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
Cognitive Behavioral Therapy
500
This country celebrates its independence on July 4th
USA
500
fire works, food, family swimming are what?
Fourth of July activities.
500
A competition is held to see who can spit the seeds from this fruit the furthest.
WATERMELON
500
Name two positive stressors.
Meeting or engaging in a challenge Coming in first place in a race. Getting a promotion at your job. Love, marriage, or childbirth. Riding a roller coaster. The holidays. Engaging in exercise, especially weight training.
500
Name one of the changes the body goes through during Fight or Flight.
Heart rate increases Blood Thickens Senses Sharpens Heavier Breathing Adrenaline Kicks In