Mental Illness
Feelings of sadness, change of mood and behavior over two consecutive weeks, and interferers with life function
What is depression?
breaking down information and dissecting it to understand it better.
What is chunking?
According to the National Institute on Drug Abuse, What environmental factors increase the risk of addiction?
Home and family, Peer and school.
Experience, Strength and _______
Experience, Strength and _______
Hope
What is REM sleep?
It is a psychological reaction to a traumatic event. It can include exposure to death, sexual violence, or serious injury.
What is PTSD?
A way to unpack your thoughts and emotions in writing.
journaling
Alcoholics Anonymous; Narcotics Anonymous; Strength in Recovery; Celebrate Recovery; Smart Recovery
What are support groups for addiction recovery?
Honesty, Open-mindedness and ___________
Willingness
A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress
What is burnout?
Hallucinations, Delusions, Disorganised thinking, Lack of motivation, Slow movement
What are the symptoms of schizophrenia?
Community/Support Network
People who hold you accountable, pour positive into your life, build you up and encourage you.
Community/Support Network
Pinpoint pupils; Falling asleep or loss of consciousness; Slow and shallow breathing; Choking or gurgling sounds
What are the signs of opioid overdose?
What 12 step involves making personal inventory of your life?
Step 4
True or false: anything that lowers stress is good for you.
False
Feeling hopeless, desperate, or trapped; Giving away possessions; Putting affairs in order; Reckless behavior
What are potential warning signs of suicidal ideations?
This core value is often referred to as "an action word" and can be a lifelong defense against negativity.
Gratitude
Craving, Compulsion, Control, and Consequences.
What are the 4-Cs of addiction?
What twelve step involves making amends to those you have wronged?
step 9
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
What is mindfulness?
Racism, poverty, abuse, occupation, social stigma, prolonged anger, prolonged deprivation
Unconsciously taking unwanted emotions or traits you don't like about yourself and attributing them to someone else
What is projection?
Home life, unhealthy/lack of parenting, biological, stage of development, community perception of use, how drug is taken, poverty, Peer pressure,
Name at least 2 factors that increase risk of addiction.
What twelve step involves carrying the message of recovery and helping others?
Step 12
Proven to reduce stress, enhance self-esteem, increase resilience, and improve mood.
Fitness/Exercise