Atomic
If you can get 1 percent better each day for one year, you'll end up 37 times better by the time you're done.
What is the 1% rule in Atomic Habits
Fight Flight or Freeze
What is our bodies response to stress
Author of Atomic Habits
Who is James Clear
The results you want to achieve
What is goal
The positive outcome or satisfaction resulting from completing the habit
What is reward
A regular, often unconscious behavior pattern that develops through repetition.
What is a habit
Acts as the trigger, initiating the good habit loop.
What is cue.
A framework developed to help us learn how to create good habits and break bad ones.
The Four Laws of Behavior Change
Pair what you want to do with what you need to do
What is Law 2: make it attractive
The process of monitoring your progress towards specific goals over time
What is goal tracking
Pairing a less desired task with a positive item
What is reward stacking
Our brain’s body's reaction to feeling under pressure.
What is stress?
The desire to act on the cue.
What is craving
Establish obvious cues for the habit you want to carry out.
What is Law 1 Make it obvious
The processes that lead to desirable results.
What is Systems
What are some things you can do for stress management?
Journal, deep breathing, communicate, walk and time blocking
After [CURRENT HABIT] I will [NEW HABIT]
What is habit stacking
Use your environment to make your habit as easy as possible to carry out.
What is Law 3: make it easy
The action taken to satisfy the craving
What is response
reward yourself so you'll repeat it.
What is Law 4: Make it satisfying
Four steps of habit loop
What is Cue, Craving, Reward, Response
When you focus on this you can achieve outcome change, process change and identity change.
What is atomic habits
Define "reward" in the habit loop.
The benefit that reinforces the habit.
Design your environment to make good habits easier and bad habits harder to attain.
What is Habit Shaping
Make it Obvious, Attractive, Easy, Satisfying-
What is the 4 laws of behavior change