High School fun facts
True or false
You are allowed to leave the building during school hours
True
What is anxiety
This feeling of worry or nervousness about future events
A friend should share the same opinions as you.
False
True or False- admitting that something is wrong is giving up on yourself.
FALSE. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.
What is cyberbullying?
harmful behavior directed at individuals through digital technologies like social media, messaging apps, and gaming platforms
How many classes does a average mamaroneck high school student take a year
7-8
Is stress always negative
No, not all stress is bad stress. Small amounts of stress can be a positive thing and can motivate you like for example, before a test.
We can make out friends feel important by doing what...
Listening
Name 3 reason why people hesitate to get help
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available Facts: Your friends and family will feel worse if you don't come talk to them if you need help/ need to talk. They are your friends and family for a reason, and they don't want you to feel bad! Don't be afraid to talk about it!
What is the average screen time of a teenager
7.8 to over 8.5 hours per day
How far did the football team go this year
Section 1 Class AA Champions and NYS Regional Champions.
Does Everyone get stressed
Yes, everyone from time to time feels stress
You would not do this if your friend said, "I don't like it when people hug me without asking first."
What is hug my friend without asking.
List 5 that you would seek help if you are experiencing symptoms of mental health.
School Counselor
- Guidance Counselor
- Teacher
- Parent or adult relative
- Coach
- Doctor or nurse
- Police Officer
Myth or Fact:
Posting your problems on social media is a good outlet for stress. Friends will come to your rescue and the person you are posting about will realize they have hurt your feelings and make a change.
MYTH!
Posting your problems on social media will only perpetuate your problem. Others will feed the drama and it is likely more problems will ensue. You are only giving everyone the right to have an opinion about your situation when it should be private.
A better outlet for this is journaling about your feelings.
Speak to a trusted friend or adult.
Name 5 of the sports offered at Mamaroneck High school
- football
- basketball
-soccer
-lacrosse
ice hockey,
baseball,
softball,
field hockey,
swimming/diving,
tennis,
golf,
volleyball,
wrestling,
skiing,
track & field (indoor/outdoor),
cross country,
fencing,
cheerleading,
flag football
unified basketball.\
Name at least 3 symptoms of Anxiety.
Fixation on the outcome of events
2. Restlessness and difficulty concentrating
3. Problems with decision making
4. Worrying about potential stress
5. Fatigue, irritability, and headaches
6. Sweating without physical exertion
7. Shortness of breath
8. Insomnia
9. Irrational fears
10. Chronic indigestion
This is what you do if you know that you did or said something that was wrong to your friend.
What is apologize or say, "I'm sorry."
True of false:
You need to know exactly what you're going to say and how you're going to say it before you talk to a counselor.
False. Counselors are there to listen to whatever is troubling you, and you can open up to them at a pace that you are comfortable with. Tip: if you feel like you might get nervous and freeze up, it often helps to write things down before your appointment. This also helps you to organize your thoughts and put things in perspective.
How many teens have received friend requests from someone they don't know?
29% of teens have gotten these requests
What is the graduation rate at Mamaroneck High School
96%
Myth or Fact:
Medication cures Mental Health Disorders.
Myth!
Medication does not outright cure mental illness. However, it may help with the management of symptoms. Medication paired with psychotherapy is the most effective way to promote recovery.
Name all of your classmates (include the peer leaders)
N/A
Myth or Fact:
It is illegal for Therapists and School counselors to tell your parents, police, etc, information which has been discussed during a 1:1 session.
MYTH!
Therapists and School counselors have to report 3 things:
1. If a student discloses an intent to harm themselves
2. If a student has disclosed an intent to harm another person
3. If a student discloses that someone else has hurt them.
How many teens have given out personal information?
55% of teens have done this