Time Management
What is having a calendar, using alarms, giving yourself enough time, etc
Peer Pressure looks like...
someone or a group of people influencing you to do something you may not feel comfortable doing
Our emotional, psychological, and social well-being
What is Mental Health
Connections between romantic partners, friends, partners, and others that influence your life
what is a relationship
websites and applications that allow users to create and share content
what is social media
How stress affects the body?
exhaustion, depression/anxiety, sleeping problems, headaches, etc
Should you take drugs from people you don't know well
no.
A negative stereotype or prejudice that can make talking about a subject taboo
What is Stigma
Parts of a healthy relationship
mutual trust, healthy boundaries, communication, etc
Posting pictures of yourself with alcohol, creating fake accounts, and posting personal information
What is a bad use of social media
One example of a good way to handle stress, One example of a bad way to handle stress
Good: Communication, self care, improving time management, writing things down
Bad: taking it out on others, bottling it up, avoiding your stressors, etc
Are you more likely to be influenced by friends or strangers?
Friends
Journaling, Meditation, and speaking to a therapist are forms of
What is Self Care
Someone being overly controlling is an example of an...
Unhealthy Relationship
Ways to combat social media addiction
Joining clubs, setting limits on usage, deleting social media, etc
How does time management Relate to stress?
Having good time management skills can reduce the amount of stress you experience.
How does Peer Pressure lead to drug use?
Feeling like you can't escape you choose to join those around you
Difference between mental distress and mental illness
Mental distress is an emotional response to stressors while mental illness is a lifelong problem that is not caused by outside problems
difference between conflict in a relationship and unhealthy relationship
conflict is natural and can be handled in a healthy communicative way and do not always directly correlate to an unhealthy relationship
Someone who spends hours a day on social media, and is incapable of pulling away from social media to the point where is negatively impacts your relationships and obligations.
Social Media Addiction
The number of seconds in a day
86400 seconds
Long term effects of drug use
slower processing speeds, destroys vital organs, destroys friendships, family, job and schooling opportunities, etc
Reasons why people do not talk about Mental Health
it is stigmatized, people associate mental illness with being weak, crazy, lazy and irresponsible. Some people believe mental health problems do not exist.
Can Relationships be both healthy and unhealthy?
No.
How does social media change the way you perceive yourself?
Social Media can negatively impact your self esteem, it can set unrealistic expectations that are not possible to meet in real life