Been there...
What is a trigger?
something that brings up urges or uncomfortable emotions
What is one body language sign that shows your actively listening?
Eye contact
Nodding
Facing Speaker
Name 1 Coping Skill
Calling Someone
Journaling
Exercising
Meditation
Going to a Meeting
Deep Breathing
The three stages of relapse
Emotional, Physical, Mental
True or False: A relapse prevention plan should not be revised and re-evaluated
False. A relapse prevention plan should be continually looked at and re-evaluated to ensure that it fits current feelings, situations, etc.
Name 2 internal triggers
stress
anger
sadness
boredom
What is one example of unhealthy communication?
Yelling
Blaming
Shutting Down
Interrupting
Avoiding Eye Contact
What is urge surfing?
Riding out the feeling like a wave
The act of using alcohol or another drug
Physical Relapse
It is referred to as an inability to maintain behavior change over time.
Relapse
Name 2 external triggers
People
Places
Things
Environment
What is one communication barrier?
Assumptions
Tone
Word Choice
Name 2 people you can reach out to for support
Sponsor
Sober Support
Therapist
Case Manager
Trusted Family Member
Fantasizing about using, lying, looking for opportunities to use
Mental Relapse
What does "one day at a time" mean?
focusing solely on maintaining sobriety for the current 24 hours, rather than becoming overwhelmed by the prospect of lifelong abstinence
What is one healthy way to cope with cravings?
Call someone
distract yourself
grounding
go for a walk
How can you set boundaries respectfully?
Clear
Calm
Direct Communication
What helps when you don't feel motivated?
Routine
support
small steps
There is a war going on in your mind, part of you wants to use, but part of you doesn't.
Mental Relapse
A____ is always necessary for an individual to take control of their future sobriety and avoid future relapse.
Relapse Prevention Plan
What does H.A.L.T stand for?
Hungry, Angry, Lonely, Tired
Rephrase this statement to reflect healthier communication.
"Whatever, I don't care!"
You’re angry and want to react—what can you do instead?
Step away, breathe, process
Beginning to isolate, become complacent, avoiding own problems or emotions are an example of what kind of relapse
Emotional Relapse
Name the 5 key things in a relapse prevention plan.
1. Take time for self-assessment and reflection
2. Recognize triggers and warning signs
3. Plan for the worst
4. Involve others
5. Set goals for a healthy lifestyle