Ch. 1
Ch. 2
Ch. 3
Ch. 4
Workouts
100
The most effective way of dealing with disease
What is prevention?
100
Movement carried out by the skeletal muscles that requires energy
What is physical activity?
100
Take your pulse immediately after stopping exercising.
What is the appropriate time to take your pulse when trying to determine whether you are exercising within your target heart rate zone?
100
Activities that predominantly use slow-twitch muscle fibers.
What is walking, jogging, biking, elliptical, arm bike, swimming, low impact aerobics,...?
100
A typical resting heart rate for a normal individual.
What is 60-100 beats per minute?
200
Benefits of a healthy diet
What is necessary nutrients, sufficient energy, and a healthy body weight and composition?
200
The ability of the body to perform prolonged, large muscle, dynamic exercise at moderate to high levels of intensity.
What is cardiorespiratory endurance?
200
Excessive fluid loss.
What is dehydration?
200
Activities that predominantly use fast-twitch muscle fibers.
What are jumping, sprinting, shot put, kicking, punching,...?
200
Minimum number of training days per week for gaining strength.
What is 2 days?
300
In a behavior change program these may need to be reevaluated.
What is the techniques and level of effort?
300
The body adapting to a gradual increase in the amount of exercise
What is progressive overload?
300
Reduces the risk of type 2 diabetes by increasing metabolic rate, contributes to better control of body fat by increasing daily energy expenditure.
What is regular endurance exercise?
300
The maximum amount of force a muscle can produce in a single maximal effort.
What is the way muscular strength is assessed.
300
The recommended amount of resistance and number of repetitions for improving muscular endurance.
What is 40-60% Repetition Maximum (RM) and 15-20 repetitions?
400
The first step in changing a health related behavior
What is identifying the target behavior?
400
This restores circulation to its normal resting condition.
What is a benefit of cooling down?
400
An example of an activity that primarily uses the immediate energy system
What is weight lifting, sprinting, jumping,...?
400
An individualized muscle cell.
What is a muscle fiber?
400
The number of exercises you should complete in your weight training program for overall fitness.
What is 8-10 exercises?
500
Emotional, environmental, spiritua, physical, intellectual, and interpersonal wellness.
What are the 6 dimensions of wellness?
500
The skill related components of fitness.
What is speed, power, agility, balance, coordination, reaction & movement time?
500
Fat is utilized as fuel more efficiently during these kinds of activity.
What is mild, low-intensity activity?
500
Exercise where a force is applied without changing the length of the muscle.
What is an isometric or static exercise?
500
When you can complete 2 or more than the target number of repetitions on 2 consecutive training sessions
How do you know when to increase resistance for a particular exercise?
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