Nutrition
This nutrient gives your body quick energy.
What are carbohydrates?
This feeling of pressure or tension is common before a test.
What is stress?
Exercise helps strengthen this organ that pumps blood.
What is the heart?
Washing hands with soap helps prevent the spread of these.
What is germs?
This is the first thing you should do before helping an injured person.
This vitamin helps support the immune system and is found in citrus fruits.
What is Vitamin C?
Talking to a trusted adult can help manage this mental health challenge.
What is anxiety?
Activities like jogging and cycling improve this type of endurance.
What is cardiovascular endurance?
This substance in cigarettes is highly addictive.
What is nicotine?
A bandage used to stop bleeding should apply this.
What is pressure?
This nutrient is important for muscle growth and repair.
What is protein?
This practice involves focusing attention and staying present in the moment.
What is mindfulness?
Stretching regularly improves this aspect of fitness.
What is flexibility?
Wearing a helmet while biking helps protect this body part.
What is head/brain?
This emergency number can be called in the United States for serious injuries.
What is 911?
This mineral is important for strong bones and teeth.
What is Vitamin D?
Persistent sadness and loss of interest may be symptoms of this condition.
What is depression?
This happens when muscles are challenged beyond their normal activity level.
What is muscle strengthening?
This type of UV protection helps prevent sunburn and skin damage.
What is sunscreen?
This type of burn affects only the outer layer of skin.
What is first-degree?
Consuming too much fast food and sugary drinks may increase the risk of this disease.
What is Type 2 diabetes?
Healthy coping strategies can reduce the harmful effects of this on the body and mind.
What is stress?
Experts recommend teens get at least how many minutes of physical activity daily.
What is 60 minutes?
Vaping products often contain this addictive chemical, even when flavored.
What is nicotine?
CPR stands for these words.
What is Cardiopulmonary Resuscitation?