Origins
Actions
Insertions
Fun Facts
Boney Landmarks
100

Origin of this muscle is AIIS

what is Rectus Femoris?

100

This whole group of muscles Extends the knee

What are the Quadriceps?

100

This muscle inserts at the head of the fibula

What is Biceps Femoris?

100

This term is French for goose foot

What is Pes anserine?

100

This boney landmark is found below the patella

What is the tibial tuberosity?

200

The common Origin shared by all hamstring muscles

What is the ischial tuberosity?

200

These muscles both flex the knee, medially rotate the flexed knee, extend the hip, assist to medially rotate the hip, and tilt the pelvis posteriorly 

what is the Semimembranosus and the Semitendinosus?

200

The common insertion of the Quadriceps muscles

What is the tibial tuberosity?

200

This muscle is teardrop shaped

What is the Vastus medialis?

200

The boney landmark on which you sit

What is your ischial tuberosity?

300

The Short head of the Biceps Femoris is the only hamstring with this origin

What is the the lateral lip of the linea aspera ?

300

Extend the knee and flex the hip are actions of which muscle?

Rectus femoris

300

Proximal, medial shaft of the tibia at Pes anserinus tendon

What is semitendinosus?

300

The sole muscle of the lateral thigh

What is the Vastus Lateralis?

300

The boney landmark located on the lateral side on the femur, easily palpated on the side of the hip and distal to the iliac crest .

What is the greater trochanter?

400

Anterior and lateral shaft of the femur

What is the origin of the Vastus intermedius?

400

The actions of Biceps Femoris?

Flex the knee, laterally rotate the flexed knee, extend the hip, tilt the pelvis posteriorly, and assist to laterally rotate the hip

400

Posterior aspect of medial condyle of tibia?

What is Semimembranosus?

400

This term originated from 18th century England from butcher shops

What are Hamstrings?

400

Also known as the tail bone

Coccyx

500

Vastus medialis

What is the medial lip of the linea aspera

500

You are using these muscles when you scrape mud off your shoes

What are the Hamstrings?

500

The tibial tuberosity

The quadriceps femoris group?

500

This muscle group can cause low back pain because they attach to the pelvis and when tight, can tilt it backwards

What are The Hamstrings?

500



































A rough bony ridge that is located on the posterior border of the femur's body or shaft

Linea Aspera

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