Physical Benefits
True or False, lean proteins give calcium and vitamin D for stronger bones
True
True or False, tart berries and almonds do not boost sleep hormones
False, tart berries and almonds make melatonin which boost sleep hormones.
True or False, drinking soda is healthier than drinking water
False, soda is a very sugary drink
It‘s something everybody needs to do
EAT HEALTHY!!
Fill in the blanks.
eating healthy improves mood. It does this by providing essential _______ for neurotransmitter production.
hint: it’s an essential chemical substances derived from food, required by the body to sustain life, generate energy, and build/repair tissues.
Nutrients
Fill in the blanks,
It helps manage weight by stabilizing energy levels, reducing cravings for processed foods, and providing essential nutrition for a healthy __________.
hint: It converts food and drinks into energy.
Metabolism
Fill in the blanks,
Additionally, ______ is often more expensive per pound when comparing high quality, organic, or specialty brands to standard cooking oils like olive oil.
hint: It is usually shaped as a rectangle and yellow.
Butter
True or False,
it’s good for people to eat processed foods
False
Fill in the blanks,
Adequate protein intake (_____ per kg of body weight) triggers muscle protein synthesis, while carbs replenish glycogen stores for sustained, high-intensity training.
hint: It is in grams and is below five
1.4 - 2g
True or False, antioxidants in fruits and vegetables help prevent disease chances.
True, as well as the minerals and nutrients in fruits and vegetables.
It stops craving sugary foods
Eating protein, healthy fats, fiber, and lots of sleep
The age group that made major changes in their eating habit during the pandemic
18+
How much of America is obese in percentage
%41.3 - %50
What is turkey, nuts, and seeds normally called together
Tryptophan
Removing foods is the best way to switch to a healthy diet
No, you should add nutrients rather than just removing foods.
Is it better to cook at home or get doordash
Cook At home
Anthelme Brillat-Savarin quoted these words
hint: it has something to do with yourself
“You are what you eat”