Heart Rate
When your heart is at it's lowest beats per minute (bpm).
What is resting heart rate?
The shuttle or shuttlecock, the object being hit.
What is a birdie?
A large upper limb muscle named for its three heads: lateral (r, l), long (r, l), and medial (r, l).
What is triceps brachii?
The chest, back, shoulders, sides, and arms.
What is upperbody?
When the ball is kicked into the net.
What is a goal?
Has a minimum number and a maximum number to help you identify if your heart rate is in a safe zone
What is target heart rate zone?
The way the shuttle is put into play.
What is serving?
Skeletal muscles are attached to this.
What is the tendon?
The legs, thighs, hips, and buttocks.
What is lowerbody?
A ball kicked from teammate to teammate.
What is a pass?
Any system of sustained exercises designed to increase the amount of oxygen in the blood and strengthen the heart and lungs
What is aerobics?
A quick serve and the birdie should go low over the net and deep into your opponent's court.
What is a drive serve?
The muscles of the distal or lower leg are a group of muscles located between the knee joint and the ankle joint that act on the ankle joint, facilitating movement of the foot and toes.
What is calf?
Area between the back boundary line and the long service line for doubles.
What is the backcourt?
A player starts or restarts the game by kicking the ball from the "center circle" to a teammate.
What is a kickoff?
Carry blood away from the heart
What are arteries?
An illegal stroke occurring when the shuttle comes to a stop on the racquet, leading to a sling-like sequence.
What is a carry?
One of the anterior shoulder muscles that form the muscular system’s shoulder girdle, is a thick, fan-shaped muscle situated at the upper and forepart of the chest.
What is pectoralis major?
A person should achieve this during maximum physical exertion. (220- Age=)
What is maximum heart rate?
Centre-back, sweeper, full-back, and wing-back.
What are defenders?
Pumps oxygen-rich blood to the brain and organs.
What is the heart?
Poona
What is badminton's original name?
One of the posterior shoulder joint muscles that form the muscular system’s shoulder girdle, is a large, thick, triangular muscle that covers the shoulder joint in front, behind, and laterally.
What is deltoid?
Area between the back boundary line and the long service line for doubles.
What is the back alley?
An unfair act by a player, deemed by the referee to contravene the game's laws, that interferes with the active play of the game.
What is a foul?