This registered dietician (RD) provides guidelines regarding proper food choices that optimize performance and recovery.
Nutritionist
A complete displacement of the joint surfaces
The body's initial response to an injury. A change in vascularity, blood flow, and capillary permeability can lead to redness and swelling
Inflammation
Resting the injury, then icing it, followed by keeping it compressed, then always maintaining elevation is known as
R.I.C.E.
The main actress in the movie The Hunger Games. Actress NOT character.
Jennifer Lawrence
They work directly under the Team Physician and handle all the day to day responsibilities of managing and rehabbing athletes through therapeutic modalities. They have the most contact with athletes
Athletic Trainer
Excess accumulation of blood and fluid in the tissues surrounding the injured muscle
Contusion
The 3rd and last phase in the Tissue Healing Sequence?
Re-modeling Phase
The ability of muscle to respond to afferent proprioceptive information to maintain joint stability. Some exercises to improve this include changes in surface stability, vision, and speed
Neuromuscular Control
What High School did Dr. Smith go to?
Lehi
This Sports Medicine Member provides medical care to the entire team/organization. They are in charge of the injury and illness evaluation and have to final say in the athletes return to competition
Team Physician
An overuse injury caused by repeated, abnormal stress applied to a tissue
In the repair phase these fibers are used as framework during repair. These fibers are strongest when when laid longitudinal to the line of stress.
Collagen
An afferent response to stimulation of sensory receptors in skin, muscles, tendons, ligaments, and joint capsule. This contributes to the conscious and unconscious control of posture, balance, stability, and sense of position
Proprioception
The capital of Norway
Oslo