Coping Skills
Let's go jump in a river! It's good for our muscles, breathing and mental health
What is ice water therapy?
Completely refusing to believe something exists or is true
What is Denial?
You look at things in absolute, black or white categories.
What is All or Nothing Thinking?
This category of disorders includes; Pica, Anorexia Nervosa, Bulimia Nervosa, Rumination Disorder and Bingeing.
What are eating disorders?
What does CBT stand for
What is Cognitive Behavioral Therapy?
These types of techniques can distract, reframe, or otherwise soothe distressing feelings.
What are grounding techniques?
Justifying an unacceptable feeling or behavior with logic
What is rationalization?
Mind reading and Fortune Telling define this cognitive distortion.
What is Jumping to Conclusions?
This is the most common type of mental health disorder in America.
What is Anxiety Disorders?
The type of therapy that is most effective for bipolar disorders, personality disorders, PTSD and OCD?
What is Dialectical Behavioral Therapy?
Name 5 coping skills that engage the 5 senses.
Open Ended! Anddddd Go!
Reverting to behaviors at an earlier developmental stage
What is regression?
You blow things wayyyyy out of proportion
What is catastrophizing or magnification?
This mental health disorder is characterized by significant mood swings including manic or hypomanic episodes (highs) and depressive episodes (lows)
What is Bipolar?
The therapeutic modality that uses "parts" language
What is Internal Family Systems (IFS)?
The practice of gently focusing your awareness on the present moment over and over again.
What is mindfulness?
Taking your own unacceptable desires or feeling and putting them on another person.
What is projection?
You ... yourself for something you weren't entirely responsible for, or you ... other people and overlook ways that your own attitudes/behaviors might contribute to the problem
What is Blame?
A psychotic disorder defined by; delusions or hallucinations and either disorganized thinking, abnormal motor behavior and/or depressive symptoms.
What is schizophrenia?
Name three medications that can be used for MAT (medication assisted treatment)
What is methadone, suboxone, vivitrol, naltrexone, Buprenorphine, acamprosate, Disulfiram, etc.?
Traditionally associated with spiritual and religious exercises, this modality is now also used to provide relaxation and relief from stress; treat such symptoms as high blood pressure, pain, and insomnia; and promote overall health and well-being.
What is meditation?
Becoming separated or removed from your lived experience/reality. There are two types of this.
What is dissociation?
You view negative events as NEVER ENDING patterns of defeat.
What is overgeneralization?
This category of mental health disorders is defined by an enduring pattern of inner experience and behavior that deviates from societal norms, does not change over time, and has an onset in adolescence.
What is a personality disorder?
The type of therapy that Sigmund Freud is famous for
What is psychoanalysis?