Perfection Behaviors
Putting off something until the very end
What is procrastination?
Treating yourself with kindness and acknowledge that mistakes happen
What is self-compassion?
A major Seattle tourist destination with a view
What is the Space Needle?
Thinking poorly about yourself whenever something isn't "just right"
What is low self-worth?
The 2026 Superbowl winner
Who are the Seattle Seahawks?
Quitting when something does not immediately meet standards
What is giving up quickly?
Redefine success by aiming for completion not perfection
What is a "good enough" mindset?
A large university in Seattle with a popular football team
What is University of WA?
An experience that may cause physical symptoms such as sweaty palms, racing heart rate, and shaking
What is anxiety?
The year was Tik Tok released
What is 2016?
Spending excessive amounts of time thinking about the task, putting yourself in a negative spiral, without getting the task done
What is rumination?
Embrace the experience when things go wrong. View failure as a learning opportunity
What is embracing mistakes?
The lake that separates Seattle from the East Side of King County
What is Lake Washington?
A persistent fear of being exposed as inadequate, regardless of success
What is imposter syndrome?
This show premiered its 50th season this year
What is Survivor?
Not doing something all together out of fear it won't go well
What is avoidance?
What is Challenging perfectionist thoughts?
Seattle ranks number 1 in consumption of this beverage
What is coffee?
A mental health condition that includes loss of interest in activities, low energy, fatigue, and feelings of worthlessness
What is depression?
This animated film won best animated film in 2026
What is K-Pop Demon Hunters?
Seeking out others to receive praise or validation
What is reassurance seeking?
Reduce overwhelm by making your large tasks more manageable, smaller tasks
What is Breaking down tasks?
The estimated number of people living in Seattle proper
What is about 750,000?
The stress hormone that increases with ongoing perfectionism
What is cortisol?
A celebrity chef who went to failing restaurants and yelled?
Who is Gordon Ramsey?