Perfectionism
Are perfectionism and "striving for excellence" the same thing?
NO
When is a time you may notice anxiety?
Share an answer
What is one way to calm performance anxiety, nerves, or the need for perfection?
Share your answer!
Do you have to be perfect all the time?
NO
Is anxiety a bad thing?
No! It is a normal part of everyone's life and it is there to protect you. However, it can become a problem if the anxiety feels too big and keeps you from accomplishing your goals or living your life.
Demonstrate the 5, 4, 3, 2 , 1 Grounding Technique
Demonstrate your skills!
What is the difference between striving for excellence and being perfect?
Before an audition, performance, or game, do you think it's normal to feel nerves?
Yes - these nerves are normal and show that you care about what you are doing. However, sometimes those nerves grow too big and can hurt your performance, audition, or game performance. It's important to be aware of what can trigger these nerves and know how to calm them.
What is one tool that has worked for you in the past to help calm any nerves or anxiety?
Share your tool