What is fats, Carbohydrates, proteins, vitamins, minerals and water
100
Exercise increases the need for..
What is Exercise increases the need for energy, not for protein, vitamins or minerals.
100
I am going to do bicep curls, then plank, then jump on a machine that controls the speed of contraction at all times. In order what muscle contraction are taking place
What is Isotonic (Dynamic) ,Isometric (Static), Isokenetic
100
3 of 5 components of physical fitness include?
What is Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Composition
100
tends to decrease the athlete’s attentional focus and create muscle tension
What is Negative stress
200
Components of a athletes diet
What is 55-70 % carbohydrates, 12-15% fat, 20-30% protein.
200
Week before competition, the performer engages in a long training bout, like a 20 mile run, or in multiple intense exercise bouts. what is this athlete doing
What is Carbohydrate loading
200
If I say F.I.T.T what am I refering too? give a example of each.
What is Frequency – How often to train a week: Intensity – How hard should an athlete work:(HR)
Time – How long should the workouts be
T = Type – what type of exercise should be done: follow the Basic Training principles outlined in the previous section.
200
I put my body under greater than normal workload until I can adapt to this new weight. However when doing this I work both my triceps and bicep muscles evenly. What two principles are shown
What is overload, Symmetry
200
have appropriate counseling skills to confront athlete’s fears, frustrations and daily crises, and refer individuals with serious emotional problems to the proper professionals
What is an Athlete Trainer
300
What is a omega 3 fatty acid classified under
What is unsaturated fats
300
two athletes are waiting for competition, one competes in 2 hours the other is 45 minutes away. What kind of foods can they ingest.
What is Solid foods can be consumed 2 hours before an event. Liquid meal or any carbo-beverage 30-60 minutes before an event.
300
I take 5-10 minutes and am very important. especially for my shoulder joints.
What is Warm-up
300
Speed is..
What is Stride length x stride frequency
300
leads to a negative self concept, loss of feelings for others, sleeplessness, cynicism, and depression. Physical and emotional exhaustion
What is Burnout
400
Average cups/Liters of water per day recommended
What is 7-8 cup or 2L A day
400
I am going to starve today because i hate my body image.. "disorder"
What is anorexia
400
Working out what muscles should i choose to work out first? As well between upper and lower body which would I want to workout first.
What is Biggest -> Smallest. Upper before lower body. Lower is more taxing.
400
being chased by a mountain goat in the west Edmonton Mall parking lot I begin to run down a ramp, What will this horrific event do for me?
What is increase Stride frequency
400
Close your eyes, Listen to my voice,"you are able". now i want you to flex your right calf, now relax and repeat until tension is gone. What is being done here.
What is meditation and progressive relaxation
500
How many essential minerals are there. What does Iron and calcium do for the body.
What is 20 essential minerals, Iron for energy metabolism; combines with a protein to form hemoglobin. Calcium for bones and teeth formation, blood clotting and muscle contraction
500
I can't drink milk because dairy makes me sick, what can i take instead?
What is Lactase which is a supplement.
500
I go to the Gym and Bench press 150Lb, 10 Reps for 4 sets. how much have I lifted? What is this total called? Also after i am done what should I be doing and when can I do this workout again.(rest period)
What is 6000lb, Volume. Stretch, 48-72hours
500
exercises that enable a muscle to reach maximal strength in as short a time as possible
What is Plyometrics
500
"wow your a idiot, I can;t believe you did that". 'you know what I am going to learn from this lesson and move forward in my life.