This knife is one of the main knives used with cooking, preparing foods efficiently, ensure good and uniform cooking times
Chef's knife
This vitamin influences your mood and you primarily get it from the sun
what is vitamin D
This electrolyte you lose the most in your sweat
what is sodium
This protein source contains both non-essential and essential amino acids, is low in fat and can be consumed as ground, breasts, thighs and wings
what is chicken
Intense workouts trigger inflammation throughout the body and this macronutrient commonly found in salmon, flaxseeds and mackerel works to reduce that inflammation and promote faster recovery
what are omega-3 fatty acids
this type of cooking is when you cook the surface of the food at very high temperatures until a caramelized crust forms and is a way to increase flavor in foods
what is searing
This mineral should be taken in the evening and it helps to reduce nerve stimulation, restless leg syndrome and muscle cramping
what is magnesium
This electrolyte maintains pH balance, keeps the blood from clotting and carries nutrients to the cells. Low levels of this result in decreased energy, endurance and muscle cramping.
It has been found that caffeine before exercise, helps athletes maintain adequate levels of this electrolyte.
what is potassium
This can be a preferred stimulant before games that improves focus, concentration and increases blood flow but in large doses may trigger anxiety and irritability
what is coffee
this concentrated beverage has been shown to improve sleep quality and reduce muscle soreness but it is quite tart!
what is tart cherry concentrate
When cooking chicken, it needs to get up to this temperature before safely being able to eat it
what is 165 degrees
This mineral delivers oxygen throughout your body and is mostly found in red meats and leafy green vegetables
what is iron
This is the amount of ounces water you should consume per pound of body weight lost during a game
16-20 oz
This plant based omega 3 source can grow 10x its size when added to a liquid and become gooey in consistency. A recommended source of the ALA form of omega 3, beneficial for brain health.
what are chia seeds
this is one of two emotions that may hinder your ability to fall asleep
what is stress or anxiety
this is a way to prepare proteins or vegetables that allows them to absorb flavors prior to being cooked
what is marinade
DOUBLE JEOPARDY!!!
800 points
During intense training, cell damage occurs and these two vitamins act as antioxidants to reduce the amount of damage to the cells and optimize recovery. Additionally, what must be consumed with them to optimize absorption.
what are vitamins C and E and what is fat
This is the minimum amount of ounces of water you should drink per day and this is the amount of ounces to replace per pound of body weight lost in a game.
what is half your body weight in ounces and 16-20 oz.
fructose, glucose, sucrose are all examples of this nutrient which is the primary fuel source used by your brain and muscles
what are carbohydrates
When getting off the ice (post training or post game) you can maximize your recovery by refueling within ____ minutes and consuming a minimum of ____ grams of protein.
what is 30 and 20
type of appliance that allows slow cooking on the counter
shallow pan that allows for cooking without a lid
what is crock pot or pressure cooker
skillet/saucepan
This photo contains foods that are naturally high in what
what are probiotics
This is the first factor of your performance suffers when you are beginning to be dehydrated. It can be measured as 1-2% loss in body weight indicating dehydration.
what is focus/concentration
This supplement is commonly thought to "grow muscles" when in fact it works by increasing the production of ATP (energy) in the muscle therefore resisting fatigue and allowing the muscle to work harder, longer. Supplementing should go through a loading phase than maintenance phase so it is very individualized.
what is creatine
Leucine stimulates muscle protein synthesis after a workout, can be found in dairy foods and is a type of what form of protein?
what is branched chain amino acid