HYDRATION
PRE FUEL (PREWORKOUT)
RECOVERY FUEL
SUPPLEMENTS
MISCELLANEOUS
100
The color your urine should be if you are properly hydrated?
What is pale/light yellow?
100
This meal is often seen as “healthy,” with lots of veggies, but if it lacks carbs or protein, it can leave you low on energy.
What is Salad?
100
The nutrient that helps rebuild muscle after training
What is protein?
100
Too much of this nutrient, often taken as a supplement, can cause nausea or fatigue instead of better performance.
What is Iron?
MD prescription only
,aspect=ignore)
100
True or False: Fast food can never fit into an athlete’s meal plan.
What is false?
200
The best drink to rehydrate after intense exercise lasting under 45 minutes?
What is Water?
200
The number of hours before exercise/training/game that you should eat a balanced meal
What is 2-3?
200
The number of minutes that should not be exceeded to eat a recovery meal post training
What is 60 minutes? (male)?
What is 30 minutes (female)?
200
This government agency does not test supplements before they’re sold, which means athletes must choose carefully.
What is the FDA (Food and Drug Administration)?
200
You should never do this with food on Game Day
What is try "a new food" anything new?
300
The two electrolytes that are most important for replacing sweat losses
What is sodium and potassium?
300
Name one easily digestible snack for pre fuel
What is Banana, Fruit Snacks, Pretzels, Applesauce, check with Kristie
300
This nutrient restores glycogen stores in the muscles after a tough workout.
What is Carbohydrates?
300
This vitamin is made naturally when your skin is exposed to sunlight.
What is vitamin D?
300
True or False: Skipping meals can lower your strength, power, and focus in workouts.
What is True?
400
The amount of water you should drink two hours before exercise
What is 16-24 ounces?
400
Type of food you should limit right before activity to avoid stomach upset
What is high fat or high fiber? Both are correct
400
Feeling tired, moody, or sore longer than normal after training could mean you’re not doing this enough.
What is eating enough to support your training?
400
What’s one way an athlete can check if a supplement is safe for sport?
What is using NSF Certified for Sport or Informed Choice?
400
Athletes who don’t replace enough energy can develop this condition that affects hormones, metabolism, and bone health and more.
What is RED-S?
Relative Energy Deficiency in Sport
500
True or False:Thirst is the best way to measure how much you should drink
What is False?
500
True or False: The timing of meals is just important as what you eat.
What is True?
500
This nutrient, found in foods like salmon and walnuts, helps reduce inflammation after training.
What is Omega 3 Fats?
500
Name two risks of taking unverified or untested supplements.
What are contamination, failed drug tests, or health side effects?
500
Athletes sometimes fear eating this nutrient because they think it slows them down, but it’s vital for hormones and recovery.
What is healthy fat?