In one study the difference between teens getting grades of As and Bs- and- Ds and Fs was how many minutes of sleep?
a)10 min
b)30 min
c)60 min
b) 30 min
100
How many steps should you try and get each day?
10,000 steps
100
How much of your plate should be fruits and vegetables?
half
100
Women get it more than men, but we both get them—what is it?
a. Common Warts
b. Chicken Pox
c. Rabies
a) Common Warts
100
Who was the first Sergeant Major of the Army?
William O. Wooldridge
200
According to the CDC approximately what percentage of motor vehicle accidents are related to drowsy driving?
a)10%
b)50%
c)25%
d)35%
c) 25%
200
What is the minimum number of steps you should aim to get each day?
10,000
200
What percentage of your daily diet should consist of protein?
a) 12-15%
b) 15-20%
c) 20-25%
d) 6-10%
a) 12-15%
200
According to Performance Triad-The bedroom should only be used for?
a. Sleep and getting on Instagram
b. A man cave and working out
c. Intimacy and Eating
d. Sleep and intimacy
d) sleep and intimacy
Adults ages 18-65 need 7-8 hours of sleep a night.
200
What is the name of the most recent movie starring Rebel Wilson and Dakota Johnson?
How to be Single
300
During what hours is the brain's alertness clock at its lowest point?
a) 0400-0600
b) 0500-0900
c) 0700-1000
d) 0300-0500
b) 0500-0900
300
What hormone do men have more of than women which promotes muscle bulk?
testosterone
300
How many cups of water should you drink for every pound lost during activity?
2-3 cups
300
After dinner try walking a mile with your family or a friend to get in extra steps. 1 mile is about ____ how many steps?
2,000
300
Which artists honored the late Maurice White, founder of Earth, Wind, and Fire, at the 2016 Grammy's?
Pentatonix and Stevie Wonder
400
What is the name of a type of sleep that can occur without you knowing it?
micro-sleep
400
What do the SMART stand for in SMART Goal?
S- Specific
M-Measurable
A- Attainable
R- Realistic
T- Time-Specific
400
What are the 6 major classes of nutrients essential for our bodies?
What is the name of the "happy" chemical that is released when we perceive something as positive? This chemical is used in "mate" selection.
dopamine
A 2009 issue of the “Journal of Neural Transmission" found there is a direct relationship between a lack of physical activity and the amount of dopamine in your brain.
400
Who was Donald Trump's first wife?
Ivana Trump
500
How many hours of sleep do preschoolers, ages 3-5 years old, need?
10-13 hours
500
What is a MET?
-A Metabolic Equivalent
-1MET= 3.5 mL O2 per kg body weight*min
-body's resting level of energy use just to keep your body alive
for example- moderate activity is 3-6 METS
500
What is the name of the substance that carbohydrates are converted to once they enter the body?
Glycogen
500
What is the most effective form of reversible contraception
implant- .05%
IUD
-LNG: 0.2%
-Copper T: .08%
500
What is Tempeh?
A traditional soy product from Indonesia. Through a culturing and fermenting process, soybeans are bound into a cake form.