Ch 4
What is the ability to carry out daily tasks easily and have enough to reserve energy
physical fitness
What is the exchange of thoughts, feelings, and beliefs between a group of people?
Interpersonal Communication.
What is the term for the definition of , the providing of accurate health information to help people make healthy choices is important?
Healthy education
What is a company or a store's written agreement to repair a product or refund your money?
A warranty
What is an unlearned response that protects you from starvation?
Hunger
What is the process by which your body gets energy from food?
metabolism
What are communication strategies that help you say no?
Refusal skills
What is the term for the definition of , refers to a person’s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.?
Health literacy
.What is the information about your immunizations and any health problems you have had to date?
Medical History
What is the substance that supplies you with energy?
Nutrients
What is any form of movement that causes your body to use energy
physical activity
What are ways to overcome the negative effects of stress?
Stress management
What is the definition of Health?
Is the combination of physical,mental/emotional, and wellbeing.
What is the plan in which private companies or government programs pay for part or all of a person’s medical costs?
Health insurance
What do you call a desire rather than a need to eat?
Appetite
What is the ability to move a body part through a full range of motion
flexibility
What are skills that help you make a healthful decision?
Decision making skills
What is the definition of Wellness?
An overall state of well being, or total health.
What is a written or spoken media message designed to interest consumers in purchasing or service?
advertise
What are the units of heat that measure the energy used by the body and the energy that food supplies to the body?
Calories
What is the amount of force a muscle can exert
muscular strength
What is a goal that you can reach in a short period of time?
Short term goal
What is the definition of Prevention?
Practicing health and safety habits to remain free of disease and injury.
Any one who purchases or uses health products or services
Health Care Consumer
What indigestible complex carbohydrate is found in the tough, stringy, parts of vegetables, fruits, and whole grain?
Fiber