Period Products
True or false: Pads come in only one size, and are only able to be worn during the day
False - Pads come in many different sizes and absorbencies to accommodate different flows. Pads can be worn during the day and at night
How long is the average Menstrual Cycle
21 - 35 Days
A myth suggest that this animal you might encounter while camping is attracted to menstrual blood.
a bear.
At what age do girls start their period?
The average age is 12, but it can start anywhere between ages 8-21
Name this menstrual product: ____ come in different absorbencies, will normally have a plastic/ cardboard applicator and a string. It is not recommended to wear ______ overnight.
a Tampon
How much blood does a person lose in an average period?
2 Tablespoons
What is the best practice for disposing of used menstrual products while camping to avoid leaving waste in nature
What is packing out used products
True or false: Severe cramps, or heavy bleeding during your period is NOT normal and you should tell an adult and see a doctor.
True! There are medications, and other ways to help. If your period is getting in the way of you living your normal life, tell an adult and see a doctor.
Name 3 different period products:
pads, liners, tampons, menstrual cup, Menstrual disc, period underwear
In total (on average) how many years does a person menstruate during their lifetime (total bleed time)
About 7 years
What is a popular product to use while camping because it does not create waste, and it requires no maintenance
Period Underwear
When you start your period you should use which products?
Period underwear, liners and pads
How often to tampons need to be changed?
Every 4-8 hours
How long does one period last?
2-7 days
What should you do if you get your period at guide camp or during a guide meeting?
See a leader! We always have something to help you!
What are some normal symptoms you might experience before/ during their period.
Bloating, light cramps, headaches and soreness - These aren’t very common when a girl gets her first few periods, but they are possible
What is the difference between a panty liner and a pad, and when would you use each product?
Liner = thinner, used for lighter days or with a tampon
Pad = thicker, used on a heavier day
True or false: for the first few years of your period, your cycle is not as regular.
True!
True of false: You should NOT go hiking, climbing or running on your period.
FALSE!!!!
What are 3 things that you should have in your period kit?