P
What does the "P" in PERMA stand for?
Focus: Joy, gratitude, serenity, hope, inspiration
Positive Emotion
What does the "E" in PERMA stand for?
Engagement
Focus: Flow, immersion, strengths, deep involvement
What does the "R" in PERMA stand for?
Relationships
Focus: Social connection, empathy, belonging, trust
What does the "M" in PERMA stand for?
Meaning
Focus: Purpose, values, belonging to something bigger
What does the "A" in PERMA stand for?
Accomplishment
Focus: Achievement, goals, growth, pride
What chemical in the brain is commonly known as the “happy hormone”?
Serotonin
What is the scientific name for the state of complete immersion in an activity?
Flow
Why is it important to have strong friendships?
Friends support you emotionally
How can volunteering help you find meaning?
It connects action with values
What is a SMART goal?
Specific, Measurable, Achievable, Relevant, Time-bound
According to research, what kind of mindset helps people experience more positive emotions?
Growth mindset
Name one benefit of doing something that fully engages your attention.
Improves focus and satisfaction
How does social media help or harm relationships?
Can create connection or cause comparison
What is legacy and how does it relate to meaning?
How you want to be remembered.
A legacy can provide a sense of meaning, as individuals find purpose in creating something that will endure beyond their physical existence, while also giving meaning to the lives of others who inherit or benefit from that legacy.
What role does grit play in reaching long-term goals?
Keep going even when it's hard
Give an example of how hope and optimism can influence performance in school.
Optimism increases confidence and effort
How can music help improve engagement during study?
Increases focus and enjoyment
How can resolving conflicts strengthen relationships?
Strengthens communication
How does having meaning in life affect resilience during hard times?
They make challenges seem worth it
How does feedback from others influence achievement?
Gives direction and encouragement
Which part of the brain is activated during experiences of gratitude?
Prefrontal cortex
What brainwave state is associated with deep engagement?
Alpha/theta waves
How can group belonging influence motivation and identity in teenagers?
Boosts morale and belonging
What is the difference between intrinsic and extrinsic sources of meaning?
Intrinsic = internal values; extrinsic = rewards/status
How can perfectionism negatively affect accomplishment?
Sets impossible standards