Goals
The analogy we used for short-term building to long-term goals (think of what was done on the board)
stairs
4 different persistent mood-related symptoms
depression, anxiety, anger, sleep difficulties
doing activities together even if it's not the same thing, making a phone call, scheduling contact, and staying out of your cell are ways to cope with ______.
social withdrawal
What is a delusion?
Beliefs that are firmly held despite contradictory evidence
Substances can make mental health symptoms ____.
worse.
-note: SMI is more sensitive to substances
what does SMART in SMART goals stand for?
specific, measurable, attainable, rewarding/reasonable, time-bound
Counting to 10, expressing emotions assertively and appropriately, having an emotional outlet, and relaxation techniques are all examples of _____ strategies
anger management
Lack of interest and pleasure a common symptom of this mental illness.
Depression
How might you know that someone is experiencing a hallucination?
Increased paranoia/guardedness, social isolation, talking about the delusion, anxiety, anger/irritability
What is a co-occurring disorder?
mental illness and substance use disorder.
T/F - Not achieving your goal means you did something wrong.
what is sleep hygiene? what are some techniques/tips?
strategies to improve sleep quantity and quality.
-caffeine, exercise, bed for sleeping only, relaxing activities before sleep, limit screen time, consistent sleep schedule
true
What is a hallucination? What are the 2 most common types of hallucinations?
Sensory experiences that seem real but are not. Auditory and visual
Potential risks of substance use for individuals with mental illness
Worsen symptoms, negative interactions with psychotropic medications, possible overdose.
How are SMART goals beneficial?
make goals more likely to be accomplished
list 4 ways to cope with depression.
accountability for activities, create daily goals, think of positives/strengths/accomplishments, talk to support, do something you enjoy (no matter how small), positive affirmations, relaxation techniques.
true - lack of expression (flat)
monotone
Two ways to cope with hallucinations.
distraction, reality testing, positive self-talk, ignore hallucinations, relaxation techniques
false. cravings and withdrawals also
What are 4 ways to cope with anxiety?
grounding, relaxation techniques, mindfulness, talk to support system, positive affirmations
If you struggle with lack of emotional expression, how might you prevent misunderstandings?
clear and consistent communication, make i-statements
list 3 ways to cope with persistent substance use symptoms.
Distraction, identify reason for wanting to use and identify other way to meet need, talk with social support, mindfulness, identify reasons to not use