Failure to brush plaque and tartar off the teeth can lead to ______________________
Periodontal disease
100
Behaviors, attitudes, feelings, and ways of thinking that make you an individual
Personality
100
Response of your body and mind to being challenged or threatened
Stress
100
Mental disorder that reveals itself through abnormal behaviors related to food
Eating disorder
100
Illness that affects the mind and reduces a person's ability to function, adjust to change, or get along with others
Mental disorder
200
A person stops breathing for a short period while sleeping
Sleep apnea
200
How much you respect/like yourself
Self-esteem
200
Positive stress
Eustress
200
How you see yourself when you look in the mirror or when you picture yourself in your mind
Body image
200
Two mood disorders
Bipolar disorder
Depression
300
Internal clock that influences sleep and behavior
Circadian rhythm
300
Achieving one's full potential
Self-actualization
300
Negative stress
Distress
300
Rigid patterns of behavior that make it difficult for a person to get along with others
Personality disorder
300
Two signs of depression
Sad and hopeless for months
Changes in appetite, sleep, and activity
Loss of interest in usual activities
Loss of energy
Problems at school, home, and social life
400
Rule to help prevent eye strain when look at a screen
20-20-20-20 rule
400
Personality disorders include
Borderline, Obsessive-Compulsive, Avoidant, Schizotypal, Anti-social, and Narcissistic are all personality disorders
400
Name two stressors
School
Relationships
Sports
Job
Health
Everyday problems
400
#1 mental disorder
Anxiety
400
Two risk factors for suicide
Mood disorders (i.e. depression)
Family history
Having a mental disorder and substance abuse disorder
Feelings of hopelessness or isolation
Lack of access to mental health treatment
Influence by others
500
Two ways to prevent skin damage from the sun
Use broad-spectrum sunscreen
Limit sun exposure from 10AM-4PM
Clothes
No tanning beds or products
500
_______ says, "I did a bad thing."
_______ says, "I am bad person."
Guilt
Shame
500
Name two ways to cope.
Time management
Mental rehearsal
Physical activity
Relaxation
Do something fun
500
Someone who is depressed shows _____ symptoms mostly everyday for at least ____ weeks.
4+
2+
500
Two reasons for not seeking treatment
Stigma
Not recognizing the signs of a mental disorder
Willpower can overcome the problem
Don’t know where to go for help