Clean & Fresh
What do we use to brush our teeth?
Toothbrush & toothpaste
You have to do everything perfectly every day.
False
What’s your favorite soap or shampoo scent?
(Open-ended – fun!)
What can we do if we’re feeling overwhelmed?
Take deep breaths or talk to someone
What do you call the board with four wheels that people use to do tricks or ride in skateparks?
A skateboard
What should we do before and after using the bathroom?
Wash our hands
Changing into clean clothes can help you feel better.
True
Name one way to treat yourself kindly today.
(Any self-kindness counts!)
True or False: Drinking water helps your brain work better.
True!
In the movie Dirty Dancing, what’s the famous line Baby says near the end of the film?
“Nobody puts Baby in a corner.”
Name one thing that makes you feel good
(Open-ended – no wrong answers!)
It’s okay to wear the same clothes for several days if you don’t feel like changing.
False – While it’s okay to have off days, changing into clean clothes helps your body and mind feel fresher and can boost mood.
What color is your favorite towel or shirt?
(Just to get them thinking/playfully engaged)
You’re feeling anxious or angry — name two healthy ways to calm yourself without hurting yourself or others.
Examples: deep breathing, counting to 10, walking away, journaling, squeezing a stress ball, listening to calming music.
What TV show features six friends hanging out at a coffee shop called Central Perk?
Friends
Why is it important to shower or bathe regularly, even if you don’t feel like it?
It helps remove sweat, dirt, and germs from your skin, prevents body odor, and can improve your mood. Even a quick rinse can help you feel refreshed and more in control.
You can ask for help with personal care if you're struggling.
True
Name one small goal you could try today.
E.g., brush hair, put on lotion, drink water
What’s the difference between self-care and self-indulgence?
Self-care is taking actions that help your mental or physical health in the long run (like sleeping or bathing). Self-indulgence might feel good now but isn’t always helpful long-term (like skipping meals or over-isolating).
(Let this one be a discussion — no wrong answers if thoughtful!)
This rock band had hits like “Bohemian Rhapsody” and “We Will Rock You.”
Queen
What’s one way to take care of your mind?
Rest, talk to someone: Doctor/CN/ Peer, journal, breathe
Asking for help with showering, brushing your teeth, or daily care means you’re weak.
False – Asking for help is a sign of strength and self-awareness. Everyone needs help sometimes.
What would you say to a friend who’s having a hard day?
Open-ended – leads to peer support & kindness
You’re feeling stuck and don’t want to do anything. What’s a small, realistic self-care step you could try — even if your energy is low?
Examples: drinking water, sitting up in bed, brushing hair, changing socks, opening a window — anything is a win!
Name one hip-hop artist known for major influence in the '90s or early 2000s.
Examples: Tupac, Biggie (Notorious B.I.G.), Missy Elliott, Eminem, Jay-Z (accept any known artist from that era)