Morning Routine
What is one of the first things you should do after waking up?
Brush your teeth, wash your face, make your bed, or drink water.
How often should you brush your teeth?
Twice a day.
What is the healthiest drink for staying hydrated?
Water.
Name one healthy way to relax.
Deep breathing, meditation, walking, reading, listening to music, or journaling.
How many hours of sleep do most adults need each night?
About 7–9 hours.
Why is eating breakfast important?
It provides energy and helps improve focus and concentration.
Why is deodorant used?
To help reduce body odor.
Name two healthy snacks.
Fruit, yogurt, vegetables, nuts, cheese, whole-grain crackers.
True or False: Taking care of your mental health is part of personal care.
True
Why is exercise good for your health?
It improves mood, strengthens the body, reduces stress, and increases energy.
Name three healthy morning habits.
Name four items found in a personal hygiene kit.
Why is drinking enough water important?
It helps regulate body temperature, supports digestion, improves energy, and prevents dehydration.
Name three warning signs that you may be feeling overwhelmed.
Name three healthy habits that help prevent illness.
True or False: Starting your day with a routine can help reduce stress.
True
Why is washing your hands important?
It helps remove germs and prevents illness.
Which meal is commonly called the "most important meal of the day"?
Breakfast.
What are two healthy ways to cope with stress instead of using substances?
Finish this sentence: "Personal care is important because..."
It helps improve physical health, mental well-being, confidence, and quality of life.
You overslept and only have 15 minutes before leaving. What are the three most important personal care tasks you should complete?
Any three reasonable responses such as brushing teeth, washing face, getting dressed, applying deodorant, taking medication, or eating a quick healthy breakfast.
Name five ways to maintain good personal hygiene.
Build a balanced plate by naming one food from each category:
Examples include chicken, apple, broccoli, and brown rice.
Name five self-care activities that cost nothing.
You have one free hour today. List five healthy activities you could do instead of scrolling on your phone.