Heredity
True or False: If your family has a history of lung cancer you will suffer from lung cancer.
FALSE. Lifestyle and environment play a role.
The part of the health triangle that deals with getting adequate sleep, balanced nutrition, and proper exercise.
What is physical health?
Practice self-care and mindfulness and treating mental illness seriously help which part of the health triangle?
Emotional
Which one is a characteristic of a good friend?
Need all of your time and attention or Celebrate your success.
Celebrate your success.
What is the purpose of having timely/timed goals?
You are more focused on your future and a deadline to achieve it.
A common hereditary disease among African Americans/Black people.
Sickle Cell Anemia
The part of the health triangle that deals with self-esteem, expression, and feelings.
What is mental/emotional health?
Having family and friends that are positive, loving, and responsible does what to your health triangle.
What is promotes good social health?
How can I collect my Family Health History? Ask my immediate biological family members questions about our medical history. OR I can talk to my distant cousins who are only related to me by marriage about their medical history
Ask my immediate biological family members questions about our medical history.
What does the acronym stand for?
Specific
Measurable
Attainable
Realistic
Time-bound
Why is it important to know your family history?
So we can be aware of diseases we are at a higher risk for in order to try to prevent them from developing
What is the part of the health triangle that deals with health friendships, respecting and caring for family, being a good listener, and knowing how to disagree in healthy ways.
What is social health?
Proper nutrition, 30 minutes of daily exercise, and showering promote the aspect of the health triangle.
What is physical health?
True or False: Hereditary diseases could be passed down from grandparents.
True
Is this a SMART goal? I will study at least an hour every night this week so I can get an 80 or higher on the quiz next Monday.
Yes
What can I do if my family history indicates I'm at risk for a certain disease?
Tell my doctor and create a plan for prevention.
What are the three (3) parts of the health triangle.
What are physical, social, and mental/emotional?
If you choose to smoke you could develop problems with your lungs.
Is this environmental, lifestyle, or heredity?
Lifestyle
Being around people who smoke, which may cause lung problems, is an example of which factor?
Environmental
Make this a SMART goal: I want to make the basketball team.
I want to make the basketball team this seas, so I'm going to attend workouts every day in August and September.
How can I research my family medical history?
Ask my immediate biological family members questions about our medical history.
What is a balanced health triangle?
True or false: Playing video games is a great way to promote physical and mental/emotional health.
False
Which one is a characteristic of a toxic friend? Only want to win an argument Or They can keep your secrets
Only want to win an argument
Kenzi wants to set the following goal:
"I want to make good grades." Rewrite this as a SMART goal.
Answers will vary.