Goals & Values
Something you can achieve soon
short term goal
Thinking about the consequences before acting.
A physical or emotional reaction to pressure.
Stress
How you see and feel about yourself.
self- concept
Influence from friends or people your age to act or behave in a certain way.
Peer pressure
Graduating high school is a
long term goal
Use the decision making process
make a difficult decision
Good and positive stress
Eustress
The way we think or feel about ourselves
self- esteem
direct pressure is known as
spoken pressure
The things that are important to you
values
What 2 parts of the teenage brain are still developing
Prefrontal cortex & Amygdala
Bad and negative stress
Distress
believing in yourself and your abilities
self- confidence
indirect pressure is known as
unspoken pressure
SMART stands for
Specific, Measurable, Achievable, Relevant, Time- bound
Name one link of responsible decision making
clear values, creative alternatives, useful information, sound reasoning, commitment to follow through, helpful frame
4 areas of self- care
physical, mental, social, emotional
as I see myself, my actions, as others see me, others reaction to me
self concept cycle
Give an example of positive peer pressure
answers vary
Why are values important when making decisions
Values help guide choices based on what matters to us and what we believe is right
HALT stands for
Hungry, Angry, Lonely, Tired
Example of stress reducer
acknowledge it, good diet, regular sleep, exercise, good relationships
One of four developmental tasks for adolescence according to Havighurst
Establish emotional independence, learn skills needed for future career, establish mature relationships with peers, achieve social roles
make a joke, give a reason why it's a bad idea, make an excuse, just say no, suggest a different activity, ignore the suggestion, repeat yourself, leave the situation, power in numbers