5 Fitness Components
What are the 5 Fitness Components?
Cardiovascular Endurance
Muscle Endurance
Muscle Strength
Flexibility
Body Composition
What does THR stand for?
Target Heart Rate
Name 1of the 6 Skill Related Components of Fitness?
Agility
Balance
Coordination
Power
Reaction Time
Speed
A common calisthenics exercise beginning from the prone position raising and lowering the body using the arms
What are "push-ups"
How many plates are in a set of standard weight plates?
6
The ability to move muscles through a full range of motion.
What is "Flexibility"
What does RHR stand for?
Resting Heart Rate
This component combines speed and strength.
What is "power"
An even distribution of weight, enabling someone or something to remain upright and steady
What is "Balance"
Triceps and biceps provide what movements.
Extension and Flexion
The amount of force a muscle can produce with a single maximal effort.
What is "muscular strength"
How long should you cool down after a 30 min cardio workout?
5-10 minutes.
The ability to move quickly and to easily change direction.
What is agility?
An upper-body strength exercise. This is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement.
Pull Up
How many plates are in a set of standard weight plates?
6
The ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time.
What is "muscular endurance"
How do you calculate your MHR?
220-your age
This component enables you to see an object and respond precisely with your hands and/or feet
What is coordination?
An isometric core strength exercise that involves maintaining a position similar to a push-up
What is "plank"
What are the correct weights (in lbs) in the standard set?
2.5
5
10
25
35
45
The ability of a joint or series of joints to move through an unrestricted, pain free range of motion
What is "flexibility"
What word describes how your Cardio workout should be in order to burn fat.
Vigorous
Definition - The highest number of times your heart can beat in one minute during physical activity.
What is "MHR"
A squat thrust with an additional stand between repetitions, is a full body exercise used in strength training. The movement itself is primarily an anaerobic exercise, but when done in succession over a longer period can be utilized as an aerobic exercise
What is "Burpee"
How many muscles (within 10) are in the human body?
560