Personal Fitness

1

100

Any kind of movement that causes your body to use energy is

Physical activity

200

The ability to handle the physical work and play of every day live without  becoming tired is know as 

fitness

300

Physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness is

exercise

400

The ability of your muscles to exert force is

Strength

500

The ability to perform vigorous physical activity without getting overly tired is 

endurance

2

100

_____________________ is the measure of how effectively your heart and lungs work during moderate-to vigorous physical activity or  exercise

Heart and Lung Endurance

200

_________________________ is the ability of a muscle to repeatedly exert a force over a prolonged period of time

Muscle endurance

300

________________________ is a rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen and works the heart

aerobic excercise

400

___________________ is intense physical activity that requires little oxygen but involves short bursts of energy

anaerobic exercise

500

The ability to move joints fully and easily is

Flexibility

3

100

Proportions of fat, bones, muscle, and fluid that make up body weight

body composition

200

gentle exercise you do to prepare your muscles for moderate to vigorous activity 

Warm-up

300

gentle exercise that let your body adjust to ending a workout

cool-down

400

with regard to physical fitness, the number of days your work out each week

Frequency

500

With regard to physical fitness, how much energy you use when you work out

intensity

4

100

the number of heartbeats per minute that you should aim for during moderate-to-vigorous activity to benefit your circulatory system the most 

Target heart rate

200

If you get hurt what is the R.I.C.E. formula

Rest - Ice - Compress - Elevation

300

What are the three factors of the F.I.T. formula

Frequency - Intensity - Time

400

What sort of clothing is usually most appropriate for working out?

Loose Fitting

500

For cold weather you should dress in _____________

Layers

5

100

Always drink plenty of_____________

Fluids/Water

200

Good workout consists of how many minutes of Moderate-to Vigorous physical activity? 

20 to 30 minutes

300

Factor in the R.I.C.E. formula that tells you to stop what you are doing

Rest

400

Factor in the R.I.C.E. formula that tells you to put pressure on the injury to reduce swelling

Compression

500

Factor in the R.I.C.E. formula that tells you to raise the hurt area to keep swelling down

Elevation