Health Related Terms
How much can you lift?
Your 1 rep max
Muscular strength
Controlling movement
Changing position
Agility
What is F?
Frequency
What Is S?
Specificity
Sustained vigorous activity
Increased oxygen
Extended periods of time
Cardiovascular Endurance
upright posture while staying still or moving
Balance
What is I?
Intensity
What is P?
Progression
Range of motion (ROM)
Flexibility
Ability to move multiple parts of the body at once
Coordination
What is the first T?
Time
What is O?
Overload
How long can you lift for?
Extended periods of time
Muscular endurance
Time it takes to start moving after a cue
reaction time
What is the second T?
Type
What Is R?
Reversibility
How much fat to fat-free mass in your body
Body composition
TWO PART QUESTION
AND
Ability to control the movement of another object
Speed
AND
Accuracy
What is a risk factor?
(bonus points, optional)
What are two risk factors?
A characteristic that puts your health in
jeopardy
(for bonus points)
can be heredity, obesity, high blood
pressure, smoking (tobacco), alcohol, and or poor
hygiene
What is T?
Training Effect