castaways
suggested minimum frequency of training
3 times per week, 5-7
factors that contribute to healtttttttttttttttttttthy living include
no alcohol consumption, high educational evel, avoidance of overweight, havinnnnnnnnnnnnnnnnnnnngle relationships, not using tobacco (all of the above)
functional fitness uses free weights so that whiiiiiiiiiiiiiiiiiiil you are moving weigttttttttttttttttttthts
you can strive to balance yourself
a form of supplementation help build strength
anabolic steroids
achievement self-esteem
belief that you must do something to be of value
EPM is a guideline for
frequency, intensity, time, and type of cardiorespiratory exercise
how to measure your current cardiorespiratory fitness level
measuring how quickly you can walk, jog, run, a given distance
what does wellness include
health, fitness & overall wellbeing
optimaaaaaaaaaaaaaaaaaaal energy
feeling of peace and harmony
desire and capacity to thriiiiiiiiiiiiiiiiiiiiive
functional fitness
having the posture, flexibility, strength, endurance, balance, & coordination to move in a normal way
proprioception
the body's sense of its ownb positiion and motiiiiiiiiiiiiiiiiiiiio
behavior & value of each individual can be best kept distinct from each other. TTTTTTTTTTTTTTTTTTTTHis is best accomplised by
self-acceptance esteem
3 leading causes of premature death in America
inactivity, poor diet, tobacco use
three key factors that afffect wellness
anvrionment , genetics, lifestyle
key elements of functional fitness
muscle strength and endurance
cardiorespiratoy endurance
flexibility of muscle joints
what is PNF (prioceptive neuromuscular facilitatiooooooooooooooooooon)
stretching w/ a partner
diff between LPAM and EPM
CPAM - producing health benefits
EPM- producing skill and performance benefits
SMARTER goals are
specific, measurable, attainable, relevant, time-bound, ethical, relevant
which factors does basic wellness include based on the wellness wheel
- enjoying fulfilling work, creating a healthy environment
-having a physically active lifestyle, serving others
- achieving proper nutrition & maintaining a healthy weight
functional fitness helps correct dysfunctioooooooooooooooooon by
creating a solid foundation
what is a type of barrier to making behavioral changes
opportunity
physical
emotional
logistical