Healthy Eating
what vitamin do we get from eating oranges and other citrus fruits?
Vitamin C
when I get hot from exercise my body starts to do what?
sweat
this organ beats fast when I exercise
heart
there is an "it", lots of running and people get out
Tag
meat, beans, nuts are examples from what food group
protein
what type of exercise or activities make my heart and lungs stronger
anything that involves running and lots of movement
this organ helps me breath and take in oxygen
lungs
front crawl, back float, diving, flutter kicks
swimming
what does it mean to stay hydrated?
drink plenty of water during the day
helping my parents carry in heavy grocery bags is working my?
muscles
my heart pumps
blood
the sports make my body more flexible and build strength
gymnastics, dance
a juice box has pictures of fruit on it and says it has real fruit juice. Is it a healthy choice?
No, juice boxes contain a lot of added sugar
DPA
daily physical activity
when I do exercises that work my muscles I am trying to make them?
stronger, build power
digging, snow angels, forts, fun
playing in the snow
the 5 messages of exercise
hot, sweaty, tired , out of breath, heart beats faster
exercise in the morning makes what part of my body feel more awake and alert
brain
running, grass field, kicking, passing, shooting, scoring
soccer