Doctors visits
Where can you get medical Screening, Prevention, and Advice?
Annual physical exams
These are examples of what: Teeth, Hands, Dishes, Hair?
Things to keep Clean
What do you need to meet any challenge?
Balance in the four areas of physical fitness
Body, Diet, Good Habits
Nutrition
Acronym used to create effective goals, which stands for Specific, Measurable, Achievable, Relevant, and Timely
SMART goals
Name 4 of 8 youth risk factors that affect cardiovascular health in adulthood.
No Exercise, Poor Diet, Low Sleep, Mental health concerns, Drug use, Genetics, Lack of Vaccination, Lack of Medical/dental care
Name 3 Scout laws that show you are socially healthy.
Cheerful, Friendly, Kind, Courteous, Trustworthy, Helpful
What does this URL go to https://filestore.scouting.org/filestore/scoutstrong/ pdf/210-040_web.pdf?
BSA program called ScoutStrong that can lead to lifelong healthful habits
Name 3 bad health results from bad nutrition
Obesity, Low energy, Brain fog, High blood pressure,Body aches,Increased acne,Indigestion, Poor physical fitness
What should you do if you achieve one of your fitness goals earlier than expected?
Set a new, more challenging goal
Name 2 examples of bad habits and 2 examples of good preventative habits
Bad: Tobacco, Alcohol, Over/Under weight
Good: Exercise, Sleep 7+, Water Intake
If you are weak and prone to illness or pain which part of the Scout Oath are you missing?
Physically Strong
Heart and lung fitness maintained by exercises like running that get the heart pumping and blood flowing
Cardiorespiratory Fitness and how do you maintain it
What does Body Mass Index (BMI) measure?
Percentage of your overall weight from fat, vs. muscle and bone
In goal setting, what does the "M" in SMART goals stand for?
Measurable
Name 2 examples of disease that can be prevented and how.
Cancer = with fresh foods, sun screen, etc.
Type-2 diabetes = low sugar diet and cardio
Alzheimer’s = vegetables and exercise
Heart disease = low animal fat and processed sugars
If you question what you are told and are curious, which part of the Scout Oath are you exhibiting?
Mentally Awake
The 2 ways you muscles should be healthy
Muscular strength and muscular endurance where you exert a maximal force and exert force from your muscles over a period of time
Name the 4 sections of my plate and example of a food from each
Fruit: Strawberry.etc,
Vegetable: lettuce etc,
Carbohydrate: rice etc, and
Protein: Chicken etc.
What is the purpose of setting short-term goals in a fitness program?
To provide smaller, achievable milestones along the path to a long-term goal
Name 4 of the 7 warning signs of cancer
New lumps found anywhere on your body. Unusual bleeding or discharge. Sores that don’t heal or are growing. Changes in bowel habits. Blood in urine or stool. Coughing that will not go away after 1 month. Changes in mole patterns or large moles. Difficulty swallowing or a feeling of pressure in the chest or throat.
Part of the scout oath part and the scout law that requires a scout to be respectful of the spiritual beliefs of others
Morally Straight/Duty to God
Reverent
The ability to go through full range of motion and what it prevents
Flexibility that prevents pain in joints and weakness in muscles
Consuming the same amount of calories that you burn each day
How to maintain a healthy weight
Why is it important to regularly review and adjust your fitness goals?
To ensure that they remain challenging and relevant to your progress and changing circumstances