Unit 1: Exercise Physiology
What is an upper body strength movement?
Escher's Discretion
All the foods and beverages a person consumes is called what?
Diet
True or False: More females die by suicide than males.
False
Peer pressure can cause what to an individual?
It can play a role in the development of health habits
The three stages to a workout should go in this order:
Warm-up, Exercise bout, and Cool-down
Max Heart Rate Formula
220-age
A basic component of food that nourishes the body
Nutrition
The inability to handle certain situations in your life is called?
Stress
What is the main contributor to a healthy life?
Lifestyle choices
The strongest muscle in the body is?
Heart
What is the ability to do muscle work repeatedly called?
Muscular Endurance
Attaining healthy weight and keeping it throughout life
Weight Management
What is the leading cause of death in the United States?
Hear Disease
Which hormone do drugs target in the brain?
Dopamine
The two arteries that we used to find our heart rate were?
Radial and Carotid
High blood pressure results in what typically?
Cardio-vascular disease
An eating plan promising rapid weight loss that is popular for a short time called?
Fad Diet
On average how long does it take someone to seek help for a mental health condition?
10 Years
The way a person relates to others refers to as what kind of health:
Social Health
The ability to generate great amounts of force is?
POWER
Main Exercise Principle in which it tells you to keep adding to the muscular system to see strength gains.
Overload Principle
True or False: Milk, yogurt and cheese are higher in protein than bread, cereal and pasta
True
Which factor is reported to have the greatest influence on people's state of health and wellness?
Lifestyle choices
True or False: Vaping is a safe way to consume nicotine.
FALSE!!!!
Due to lactose intolerance, Lupe does not drink milk. Which nutrient is most likely to be deficient in her diet because of this eating pattern?
Calcium