A-E
F-M
N-T
Begins with W
Miscellaneous
100
BMI stands for this
What is body mass index?
100
The most important piece of protective sports equipment.
What is a helmet?
100
An example of an exercise myth: _____ pain, ______ gain.
What is no?
100
An example of an anaerobic exercise.
What is weightlifting?
100
RICE is an acronym for this
What is rest, ice, compression and elevation?
200
The amount of fat in the body compared to lean mass
What is body composition?
200
What is the assessment designed to make you aware of your fitness levels?
What is FitnessGram?
200
Stretching and warming up before exercise will help __________ injuries.
What is prevent?
200
Exercise myth: __________ who strength train will bulk up.
What is women?
200
Support is one purpose of this body system.
What is skeletal system?
300
Natural painkillers
What are endorphins?
300
The ability of a muscle to force against a resistance one time
What is muscular strength?
300
One of the functions of the skeleton. Begins with P.
What is protection?
300
Example of aerobic exercise.
What is walking?
300
Releases endorphins into the body.
What is pituitary gland?
400
Oxygen is not present during this type of exercise?
What is anaerobic?
400
The range of motion for a group of muscles and its repetitive motion
What is flexibility?
400
Part of the Fitnessgram that measures muscular strength.
What is push ups?
400
Potential cause for a sports injury.
What is wrong technique?
400
Produced during vigorous exercise but it doesn’t cause soreness.
What is lactic acid?
500
Low to moderate level of exertion can be sustained over long periods
What is aerobic?
500
FITT stands for this
What is frequency, intensity, time and type?
500
Motion of the body while it remains anchored in the same spot
What is non-locomotor movement?
500
A state of ___________ in which performance is optimal.
What is well-being?
500
Heart, blood, blood vessels and lungs
What is part of the cardio-respiratory system?
M
e
n
u