Fitness
This component of fitness involves using the heart and lungs to distribute oxygen throughout the body for sustained exercise.
What is cardiovascular endurance?
My starting point for my fitness that I may use to create my goals.
What is a baseline?
Intense activity that is completed with a lack of oxygen.
What is anaerobic activity?
The mile run was used to assess this component of fitness.
What is cardiovascular endurance?
Name 3 benefits of exercise.
Teacher's choice
Agility, reaction time, power, speed, coordination, balance.
What are the skill-related components of fitness.
Motivation stemming from outside sources like money or recognition.
What is extrinsic/external motivation?
How hard you train.
What is intensity?
During my exercise, I check this heart rate to ensure that I am training in the zone to see the most benefits.
What is target heart rate?
Activity that uses oxygen for energy production.
What is aerobic activity?
These Fitnessgram tests were used to assess flexibility.
What is sit-and-reach?
What is the shoulder stretch?
Motivation that is known as self-motivation and tends to be the most reliable form of motivation.
What is internal/intrinsic motivation?
Resistance training is one way to increase this health-related component of fitness.
What is muscular strength/endurance?
Places where you may assess your fitness levels.
What is a gym, at home, park, track, lab, doctor, etc?
Hormones that we release during exercise that make us feel good by decreasing pain and increasing pleasure.
What are endorphins?
The component of fitness that uses body fat percentage as an indication of a person's fitness level.
What is body composition?
A goal that takes a good bit of time and work to complete.
What is a long-term/macro goal?
The types of training used to build the muscles/bones.
What is strength training?
What is resistance training?
Raises your heart rate, increases breathing, circulates bloodflow/oxygen, reduces stress, releases endorphins.
What are things cardio does?
With the goal of increasing core strength as you build flexibility, this exercise activity utilizes resistance machines for an extra burn as you stretch.
What is pilates?
The component of fitness that would allow you to utilize multiple parts/senses together efficiently.
What is coordination?
What SMART stands for.
What is specific, measurable, attainable/achievable, relevant/realistic, timely?
How do you build muscle?
What is a muscle building routine?
60-80bpm is a good range for this heart rate reading.
What is resting heart rate?
How much you can move a body part.
What is ROM?