Weight room Equipment
You walk or run on this machine without actually going anywhere.
What is a treadmill?
This competition combines swimming, cycling, and running into a single race.
What is a triathlon
This famous Canadian hockey player wears number 87 and plays for the Pittsburgh Penguins
Who is Sidney Crosby
Our bodies are made up of around 60% of this vital nutrient
What is water?
Who is Mr. Scatcherd, a.k.a Scatch?
This piece of equipment is a large weighted ball that can be used for exercises such as Russian twists, wall throws, and overhead slams.
What is a medicine ball?
In this racquet sport, players hit a shuttlecock over a net and try to make it land in their opponent’s court.
What is badminton
This football Quarterback is often known as the GOAT in football for winning the most Super Bowls in history.
Who is Tom Brady?
This nutrient helps build and repair muscles and can be found in foods like eggs, meat, beans, and tofu.
What is protein?
Who is Mcjagger?
This piece of equipment is commonly used for exercises like bicep curls and shoulder presses and comes as a pair or individually.
What is a dumbbell?
This is the length of a marathon in kilometres
42.1 km
(42 is an acceptable response)
This American Swimmer is the most decorated Olympian of all time.
Who is Michael Phelps?
This type of stretching involves controlled, active movements that take your muscles and joints through their range of motion and is commonly used during a warm-up.
What is dynamic stretching?
This principal is a new face at our school this year.
Who is Ms. Borland
This piece of equipment consists of a heavy ball with a handle and can be used for swings, squats, presses, and other exercises.
What is a kettlebell?
In volleyball, this term is used when a serve lands in the opponent’s court untouched, or the receiving team is unable to successfully return it.
What is an Ace
This female Canadian hockey superstar is known as “Captain Clutch” and has scored gold-medal-winning goals for Canada at multiple Olympic Games.
Who is Marie-Philip Poulin
This type of workout alternates between short bursts of high-intensity exercise and periods of rest or lower-intensity recovery.
What is HIIT (High-Intensity Interval Training)
This is the year that St. Joseph High School was founded.
What is 2002?
This machine primarily works your back and arms by having you pull a weighted bar toward your body.
What is a lat pulldown machine?
This sport uses terms like “scrum,” “try,” and “conversion.”
What is rugby?
Lionel Messi currently plays for this MLS team
Inter Miami CF
If you can comfortably lift 10 lb for an exercise, and over time you gradually increase the weight, repetitions, or sets to continue improving, this fitness principle is being used.
What is progressive overload?
This American city is home to an NFL team that shares its name with us - the St. Joe's Jaguars.
What is Jacksonville