Nutrition
Changes in bowel/bladder habits, Sore that doesn't heal, unusual bleeding thickening lump, and nagging cough...
What are some of the warning signs of cancer?
During this you may have your heart rate measured, have your ears looked at, and discuss nutritional habits
What is a physical exam?
This type of fitness is related to your duty to God and is important for your and your family's well being
What is spirtual fitness?
Run 1 mile or 9 minutes, sit ups in 60 seconds, push ups in 60 seconds, sit and reach
What are the four fitness requirements of the personal fitness merit badge?
Brushing your teeth at least twice a day for at least 2 minutes, but after 30 min. of eating and floss daily.
What is Good Dental Hygiene?
A diet that gives your body the proper nutrients to function.
What is a proper diet?
Staying away from this means you won't triple your risk of cardiovascular disease, increase your risk of cancer, damage your internal organs, or put your lungs at extreme risk
Being able to interact well with others, talk and listen, share trust and confidence, and speak honestly shows you have these skills
What are social skills?
The “power” that helps you to lift and carry heavy objects
What is muscular strength?
Changes in bowel/bladder habits, Sore that doesn't heal, unusual bleeding thickening lump, and nagging cough...
What are some of the warning signs of cancer?
A model for understanding the varieties and quantities of food you should be consuming each day.
What is the MyPlate Dietary Guidelines?
What is alcohol?
To keep myself physically strong, mentally awake, and morally straight.
What are points of the Scout oath?
Your body’s ability to keep up with exercise like running, jogging, cycling, and anything that forces your cardiovascular system (lungs, heart) to work for extended periods of time.
What is cardiovascular fitness?
This career choice help create meal plans and can keep track of a person's progress to increase their wellness through nutritional goals.
What is a Dietician or Nutritionist?
A good tool to record your daily intake of foods and to help set dietary goals going foward.
What is a meal tracker?
The time when it is best to start building healthy fitness and nutritional habits
What is right now?
This type of fitness is the idea that the mind needs regular exercise and training just as much as the body if we want to stay mentally and emotionally strong and healthy.
What is emotional fitness?
Cardiovascular Endurance, Body Composition, Flexibility, Muscular Strength and Muscular Endurance.
What are the components of Physical Fitness?
This type fitness, allows cultivation of meaningful relationships. The ability to communicate well, have positive interactions and the desire to build others up.
What is social fitness? or What is socially healthy?
Read nutrition labels, eat less processed foods, watch sugar and fat intake and drink more water to name a few.
What are some ways to improve your diet?
Obestity, high blood pressure, high cholesterol, smoking, lack of exercise, diabetes, family history
What are youth risk indicators for cardiovascular disease?
Meditation could be a way your practice this.
What is mental health?
Joint and muscle range of motion
What is flexibility?
Every 4 weeks in the 12-week Physical Fitness Program.
What is how often I have to complete the personal fitness tests?