Physical Exams
Nutrition & Careers
Prevention
Personal Fitness
Personal Questions
100

Why are Physical Exams Important?

Helps identify any underlying medical issues before beginning physical exercise.  

Early detection leads to prompt treatment, which can prevent an illness from becoming serious or life-threatening.

100

What is a balanced diet?

One that gives your body the nutrients it needs to function correctly.

100

What is prevention?

The action of stopping something from happening

100

What is personal fitness?

  1. specific to a particular physical activity for someone who wants to be free from illness and make your body able to function effectively.

100

Do you spend quality time with your family?

YES

200
What are some warning signs of Cancer?

1. unexplained weight loss

2. Change in Bowel or bladder habits

3. Fatigue

4. a sore that does not heal

5. Change in a wart or a mole

200

Why is a balanced diet important?

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

200

What are some preventable diseases?

1. heart disease

2. diabetes

3. arthritis

4. back pain

200

What does it mean to be mentally healthy?

Mental health means having good ways to deal with your feelings and how to enjoy life, even when things are hard.

200

Do you support family activities and efforts to maintain a good home life?

Yes, how?

300

What are some youth risk factors that affect health in adulthood?

1. lifestyle

 2. lack of physical exercise

3. poor nutrition


300

what does a nutritionist do?

  • Assess clients' health needs and diet
  • Develop meal plans, taking both cost and clients’ preferences into account
300

What does drugs and alcohol do to your system?

makes you not function properly
300

What does it mean to be Physically Healthy?

A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health

300

Do you participate in regular exercise?

yes- what activities do you do?

400
What are ways to care for your teeth?

1. dental exams

2. brushing and flossing twice a day

400

What does an Athletic Trainer do?

  1. Athletic trainers are health care workers who diagnose and treat those who have sustained injuries to their muscles and bones. They also teach others how to prevent injuries

400

What are advantages of a good night's sleep?

Getting sufficient rest at night allows you to feel more energized and productive during the day.

400

What does it mean to be socially healthy?

A socially healthy person positively interacts with others. They have the ability to communicate well and the desire to build others up. As a socially healthy person, you cultivate meaningful relationships with other people.

400

What are you doing to demonstrate your Duty to God?

attend church, religion classes, volunteer

500

Have you had a physical exam within the past year?

YES!

500

What does a personal trainer do?

  • Consultation. The first thing a personal trainer does is meet with a client. ...
  • Exercise Program. Once the trainer understand the client's desires, she has the client go through a few exercises to determine initial strength, flexibility and fitness abilities.
500

Are you living in such a way that your risk of preventable diseases is minimized?

yes - How?

500

What does it mean to be spiritually healthy?

  1. Spiritual health is about love and appreciation. You have a sense of completeness and feel connected to life and others

500

Do you try to eat healthy?

yes - how?

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