Variables of exercise prescription
There are 5 of these
What are the components of fitness
You can find this in 5 locations on your body
What is your pulse
Overload, Specificity and Progression
What are the principles of fitness
FITT
What is Frequency, Intensity, Time and Type
The length of time to take your pulse
What is one minute
The ability of the heart and lungs to work together to supply oxygen to the body during exertion and exercise
What is Cardiovascular endurance
In the morning before you get out of bed
When is the best time to take your target heart rate
Focusing on a specific skill, exercise or component to increase your fitness level
What is specificity
this is the farthest area away from your heart to get your pulse
What is the distal pulse
Placing increased demands on the systems of the body resulting in increased fitness levels
What is the overload principle
Name the variables of exercise prescription
What are Frequency Intensity Time and Type
While increasing the variables, you must continuously re-evaluate and apply the overload principle
What is progression