Cardiovascular Fitness
Strength
Personal Fitness
this and that
Surprise me
100
Arteries
What are blood vessels that transport blood away from the heart?
100
Weight training program
What is a program to improve muscular strength and muscular endurance?
100
Flexibility, Cardiovascular Endurance, Body Composition, Strength
What are the components of Health-related Fitness
100
Hypothermia
What is a condition that occurs when the body's temperature falls below 98.6 fahrenheit?
100
sedentary lifestyle
What is a lifestyle of a couch potato?
200
heart rate, and body temperature
What does a cardiovascular warm-up gradually increase?
200
Gluteals, hamstring and quadricep
What are the muscles you work when doing lunges?
200
Agility, Speed, Power, Reaction Time, Balance, Coordination
What are the components of Skill-related Fitness?
200
Frequency, Intensity , Time
What idoes the FIT formlua stand for?
200
Longevity
What is the length of a person's life called?
300
60-90 % of MHR (220-age)
What is the formula to compute targert heart rate?
300
Muscular Endurance
What is the ability to contract your muscles with little fatigue?
300
Agility
What is the ability to rapidly and accurately change direction in space?
300
Aerobic activity
What is an activity called that requires oxygen over a long, sustained period of time?
300
Tendon
What is a band of tissue that connects muscle to bone?
400
Capillaries
What delivers oxygen and nutrients to muscles, tissue and organs?
400
Muscular Strength
What is the maximum force exerted when you contract a muscle?
400
Power
What is the ability to move your body swiflty while at the same time applying maximum force of your muscles?
400
Reflex
What is a response that the nerves and muscles provide to various movements?
400
an exercise zealot
What is a person who is addicted to fitness called?
500
Health related Fitness
What type of fitness contributes to your overall wellness?
500
Wear closed-toe shoes Always have a spotter Don't wear loose fitting clothes
What are three safety precautions for proper use of the weightroom?
500
Skill- related Fitness
What is the kind of fitness needed to perform well in sports?
500
Blood pressure
What is the force by which blood is pushed against the walls of arteries?
500
Body Composition
What is the ratio of water, bone, muscle and fat in the body?
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